1 Month Before Heart Attack Your Body Will Send You These Signals

Do you have one of these 3 weird symptoms of an oncoming heart attack? Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Do you have one of these [3 weird symptoms of an oncoming heart attack?]( You may think that you should be looking for pressure or pain in your chest, shortness of breath, or pain in your arm. But these little-known symptoms could be warning you even if you don’t have any other typical symptoms…. These 3 symptoms have now been linked to deadly heart attacks. If you’re over the age of 40, and you have even one of these symptoms, your heart could be at risk. [Click here to find out what these symptoms are.](     Before you go - must read: "How to Relax Fast" Are you feeling stressed? For many of us, our busy lives stop us from kicking back and enjoying a few minutes to ourselves. But do you have a problem being able to relax? You’re not alone. In this article, we’ll give you some pointers on how to relax and do it quickly. It’s easier than you think! Meditation Meditating requires no props, no training, and can be done anywhere. Simply make yourself comfortable and focus on your breathing. There’s no wrong way to do it. With regular practice, you can forget about the day’s stress rather quickly and find the relaxation you crave. Deep Breathing Slow, deep breathing will relax not only your body but also your mind. Breathe in for five seconds, hold it for five seconds, and exhale for five seconds. Controlled, deep breathing will calm your mind and slow your heart rate with just a few rounds. Sip Some Chamomile Tea Tea made from dried chamomile flowers is an easy way to relax your body. This folk remedy has been used for centuries to help people relax. Sit back in your favorite spot and truly enjoy the flavor and aromas of this relaxing hot beverage. Essential Oils Aromatherapy is a fast way to relax and quickly lower stress levels. Place a few drops on your wrists, rub them together, and hold them to your nose to breathe in their calming effects. The best oils for relaxation are lavender, sandalwood, and orange. Take a Moment for Yourself It doesn’t require much effort to give yourself a few minutes each day to relax. Focusing on your breathing or sipping some chamomile tea should do the trick. These tips will have you feeling calm and relaxed in no time at all.     Advertisement [Image](     Benefits of Our Community: Nutrition Insights Stay updated with the latest information about superfoods, balanced diets, and nutritional supplements. 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