What to avoid during periods to ease the pain, feel comfortable

know here [Unsubscribe]( What to avoid during periods to ease the pain, feel comfortable Hello {EMAIL}, There are somethings that you can avoid during periods that can make you feel better. Some of these include no junk food or using the same pad for long. Period pain can be unbearable for some women, and the mood swings and bloating that come along with it can make those days uncomfortable. Besides helping yourself to a painkiller, there are various other things also that you can do, or not do, to feel better. From eating items that relieve your pain to helping yourself feel better and maintaining basic hygiene, there are some things that are sure to make yourself comfortable, and help you get through these painful days. Eating as per your food cravings, douching and unprotected sex are some of the things not to do on periods. [Know More]( You have received a notice email at [{EMAIL}](#), as per your description on the website [fsbid.com](#). If you would like to stop receiving emails from us, kindly [Unsubscribe](