Hack your habits for faster results + 50% off

Habits for turning that fitness fling into a ring 💍 ● Freeletics: Empowering you to become the greatest version of yourself. Build a training habit that sticks All those memories. The brief spin with the static bike. That bit of fun with the rower. Those forgotten running shoes in the corner. Why didn’t those routines stick? Because you maybe didn’t truly commit, didn’t form a habit, and didn’t have the support of a trainer like the Coach that’s scientifically proven to keep you going and defeat excuses. [Get 50% off]( Want a peek at how the best stick with their goals? Check out these habit-building tips from bestselling author [Jen Sincero](. #1 Chunk down the goal Focus on losing one pound this week, rather than 50 pounds this year. The Coach highlights every bit of progress, whether it’s a new PB or consistency streak, so you’re motivated to keep on crushing it. #2 Focus on today 🎯 Getting fit forever is daunting, but could you show up for one training session today? If you don’t have much time, space, or equipment, just let the Coach know and it’ll adapt your workout so obstacles don’t become excuses. #3 Start habit tracking Give yourself credit for every step of the journey and soon the positive momentum will take care of the rest. Use the Coach’s Daily Athlete Score to see how your consistency and performance progress over time. #4 Find the fun Sweating hard for your goals and gains is great, but for a successful long-term relationship with fitness, you also have to add in fun. Whatever sport or activity you most enjoy is all it takes to help build a healthy routine that lasts. #5 Share your goals… with the right people Even a little negativity can derail us at the exact wrong time so make sure you have positive and like-minded people – like the other Free Athletes in the [Freeletics Forum]( – in your corner. But those are just some of the ways the Coach has worked for 57 million Free Athletes so far. Ready to find yours? Start now with 50% off – for workouts that work out for you! [Start your habit now](     [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=r37dcgv4coun) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani