17 minutes to lifelong fitness

Introducing Base: track daily activity in the app to build a healthy habit for lifelong fitness. ● Freeletics: Empowering you to become the greatest version of yourself. A new vision of fitness for life We talk a lot about short-term goals like gaining muscle, getting ripped, losing weight. But we’re also champions for lifelong fitness. And we believe it’s achievable by anyone willing to commit to a minimum of 17 minutes of activity a day – what we call your “Base”. With this daily baseline set, you’re primed for elevated fitness and sustainably maintaining gains through your more intense training phases, Coach sessions, and beyond. This approach allows you to physically and mentally adapt to exercising while achieving incredible, transformative results. Plus, it maximizes the chances that you’ll actually enjoy working on your health and fitness for the rest of your life. So whether you achieve your Base through a Coach session, a workout you create, walking, hiking, running, rowing, calisthenics, kickboxing, tennis, pilates, yoga, cycling, parkour, basketball, swimming, surfing, skateboarding, or even intense yard work…it all counts. The Freeletics lifestyle is highly adaptable and flexible except for one rule: there’s no excuse to miss your Base. Ready for a lifetime of fitness? [Read more on the blog]( Why 17 minutes? We’ve long known that 15 minutes is the minimum needed to build an enjoyable fitness habit…but we also know Free Athletes like to push it further. Plus, [science]( us that walking for just 17 minutes a day can lower the risk of dying from cancer or cardiovascular disease. And if it sounds like a lot, consider that 17 minutes is only 1% of your day. 1% of your day for a lifetime of fitness…? Not a bad deal in our opinion. So how will you do your Base? [Get inspired](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=6jmlwf6v4ull) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani