What’s the secret to long-term fitness? 🤫

Consistency is key for results. But it’s easier said than done. Get our tips. ● Freeletics: Empowering you to become the greatest version of yourself. The secret sauce for getting your fitness back after summer? Consistency. Without it, you won’t reach those big goals or sculpt that dream body. Training specialist Christian Soetebier explains the best way to stick at it. [Get consistent](     Consistency for life Consistency isn’t just about your training days. The experts tell us it’s also vital to show up for our bodies every single day with some form of activity — even if it’s just walking, light jogging, or playing sports — to ensure a lifetime of good health. [Rest day activities]( Start your new routine now Life can make training consistently hard but the Coach’s got you no matter what pops up. Last-minute meeting? Kids off sick? The Coach adapts to keep you on track. [Start NOW!](           [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=uuer42k05vze) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani