Sit-ups ≠ six-pack 🤯 5 fitness myths busted!

Take incredible fitness claims with a pinch of salt… ● Freeletics: Empowering you to become the greatest version of yourself. Athlete. Fitness fake news is everywhere you look, whether it’s related to bodyweight, running or weight training. Situps are the best way to get that summer six-pack, right? Surely longer workouts are better, right? Not so fast. Get a healthy dose of scepticism and science as we bust five training myths once and for all. Ready to spring into action with the Coach this year? [Your personalized training plan]( is based on fitness science, so you can spend less time myth-busting and more time strength-building. [Train smart]( Myth #1: Longer workouts are better Actually, studies show that three 27-minute HIIT sessions a week (81 minutes) have the same [anaerobic and aerobic benefits]( as five 60-minute cardio sessions (300 minutes). That’s just one of the five fitness myths we clear up on the blog. [Bust those myths]( ) Forget the fitness myths and exercise fads. The Coach’s personalized plans are based on training science and designed for real humans, living real lives and eating real things, so you can make real progress in your workouts. [Train right](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=gt9wigox6up4) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2023 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani