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Eat right no matter the weather. ͏ ͏ ͏
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Eat right no matter the weather.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Feed your performance this winter 7 tips to eat your way through the chilly months. Temperatures are dropping, the nights are getting longer, and⦠weâre reaching for comfort food. Yes, winter is here! But nowâs not the time to throw in the towel on those healthy meal plans. Your body needs to work even harder to keep your immune system and performance up to scratch. And while exercise can help boost your immune defenses, so does the food you eat. If you want to stay at your peak throughout the chillier months, check out our tips. 7 winter nutrition tips for athletes Eat fresh Load up on immune-boosting antioxidants with fruits and veggies. Stay fluid Itâs easy to not drink enough water in colder weather. Sneak in extra hydration with warm soups, stews, and herbal teas. Go proâ¦biotic ~70% of your immune system is in the gut. Keep yours balanced with foods like kefir, kombucha, or kimchi. Cut the caffeine and alcohol Avoid excess dehydration by cutting down on coffee and booze or making mocktails for that holiday party. Get your vitamin D-fense Without Vitamin D, we canât absorb bone-strengthening calcium. Consider a supplement if you live in a region with limited sun. [Read more on winter eating]( Ready to heat your training up? Whether you relish a fresh workout outside on a chilly morning or prefer to stay cozy inside on your mat, you can train however and wherever you want to with the Coach. Just let your digital trainer know if you need to adapt the length of your workout or want to add equipment for the ultimate in flexible fitness. [Upgrade now]( â â â [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved.
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Managing Director: Daniel Sobhani
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