From
freeletics.com
Email Address
instructors@email.freeletics.com
Sent On
Wed, Nov 6, 2024 09:31 AM
Email Preheader Text
Work out and eat like a god! ͏ ͏ ͏ ?
HTML
Work out and eat like a god!
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  This advanced workout inspired by the Greek god of darkness and father of the day, will wake up your entire body. Erebos is free and unlocked for you in the Freeletics app. â THIS WEEK ONLY! MUSCLE FOCUS WORKOUT TYPE Advanced, Bodyweight & Pullup Bar, 21-27 minutes EXERCISES - Passive Hang
- Strict Toes-to-bar
- Split Lunges
- Burpees [Face Erebos]( CAULIFLOWER RICE WITH CHICKEN Cauliflower is a great substitute for regular rice. When cooked with coconut milk, it develops a creamy texture and is perfect for meal prep. 35 minutes CAULIFLOWER RICE WITH CHICKEN Cauliflower is a great substitute for regular rice. When cooked with coconut milk, it develops a creamy texture and is perfect for meal prep. 35 minutes INGREDIENTS - 4.25 oz boneless chicken breast
- 7 oz cauliflower
- 2.67 oz peas (fresh or frozen)
- ½ of one green bell pepper
- ½ of one onion
- 0.67 cups low-fat coconut milk
- ½ tsp coconut oil
- Optional: ground paprika, unrefined salt, black pepper DIRECTIONS - Grate cauliflower, dice pepper and onion.
- Cut chicken breast into 1 cm (1/2 inch) thick strips and season with salt and pepper to taste.
- Heat coconut oil in a pan. Stir-fry chicken strips on medium heat for approx. 5 minutes.
- Add cauliflower, peas, onion, and pepper and stir-fry on medium heat for another 5 minutes until everything gains a golden brown color. Season with paprika, salt, and pepper to taste.
- Add coconut milk and let cook on medium heat for approx. 15 minutes, or until the liquids have evaporated. Stir occasionally. NUTRITION NUGGETS Some consider cauliflower, along with its cousins broccoli, cabbage, and kale, to be a superfood because itâs both low-calorie and rich in vitamins, minerals, and antioxidants â including 58% of your daily Vitamin C needs. At 92% water, white cauliflower (also found in green, purple, and orange varieties) helps with hydration and digestive health thanks to its high fiber content. Additionally, itâs a great source of the vital nutrient choline, which aids in brain development and has been shown to prevent neurological and liver disorders, as well as the antioxidant sulforaphane, which has been shown to reduce blood pressure and possibly help prevent diabetes. Want more? If you like Erebos, weâve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, the Coach will keep you training at just the right pace and difficulty. Itâs all waiting for you in the app. [Upgrade for more Gods]( â â â [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved.
Freeletics GmbH - Berg-am-Laim-StraÃe 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913
Managing Director: Daniel Sobhani