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Wed, Oct 2, 2024 04:27 PM
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Try this workout and protein-packed meal. ͏ ͏
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Try this workout and protein-packed meal.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  This workout inspired by the Greek goddess of the underworld and spring growth, will take your body down below for an invigorating lower-body session. Persephone is free and unlocked for you in the Freeletics app. â THIS WEEK ONLY! MUSCLE FOCUS WORKOUT TYPE Bodyweight, Intermediate, 11-14 minutes EXERCISES - Burpees
- Lunges
- Leg Raises [Face Persephone]( AVOCADO AND EGG SANDWICH This incredibly delicious recipe has a balanced ratio of flavors and nutrients thanks to the dream team of avocado, eggs, and whole-grain bread. 15 minutes AVOCADO AND EGG SANDWICH This incredibly delicious recipe has a balanced ratio of flavors and nutrients thanks to the dream team of avocado, eggs, and whole-grain bread. 15 minutes INGREDIENTS - 6 slices whole-grain bread
- 3 eggs
- 0.5 ripe avocados
- 1 tsp fresh cilantro (coriander)
- 1 tsp butter (best if grass-fed and unsalted)
- Optional: fresh lime juice, unrefined salt, black pepper DIRECTIONS - Roast or toast bread slices to your liking. Mash avocado roughly with a fork, season with lime juice (if desired), then spread on three bread slices.
- Heat butter in a pan. Crack eggs into pan over medium heat and stir-fry for approx. 4 minutes, or until eggs reach desired consistency. Season with salt and pepper to taste.
- Place scrambled egg on remaining bread slices, sprinkle with chopped cilantro, then cover with other slice to build a sandwich. NUTRITION NUGGETS A concentrated (and delicious) source of fats and calories, grass-fed butter is a smart choice. Besides having high levels of Vitamin A compared to regular butter, it has higher levels of the antioxidant beta carotene, a much higher proportion of unsaturated fats (like the anti-inflammatory omega-3 fatty acids and the anti-cancer fat, conjugated linoleic acid), as well as higher levels of Vitamin K2, which can aid in preventing heart disease. Want more? If you liked Persephone, weâve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, your Coach will keep you training at just the right pace and difficulty. Itâs all waiting for you in the app. [Upgrade for more Gods]( â â [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved.
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Managing Director: Daniel Sobhani