Newsletter Subject
Fit & Fueled: Mania and chaotic salmon!
From
freeletics.com
Email Address
instructors@email.freeletics.com
Sent On
Wed, Sep 4, 2024 03:06 PM
Email Preheader Text
Defeat Mania and try this quick salmon dish. ͏ ͏
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Defeat Mania and try this quick salmon dish.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  This full-body workout inspired by the Greek goddess of madness and crazed frenzy will have you feeling crazy strong. Mania is free and unlocked for you in the Freeletics app - THIS WEEK ONLY! MUSCLE FOCUS WORKOUT TYPE Bodyweight, Advanced, 10-13 minutes EXERCISES - Clapping Pushups
- Squat Jumps
- Spiderman Pushups
- Lunges
- Pushups
- Squats [Face Mania]( Chaotic salmon A recipe that takes just a few minutes but provides long-lasting fullness. You can find pre-cooked salmon in the refrigerated section. 5 minutes Chaotic salmon A recipe that takes just a few minutes but provides long-lasting fullness. You can find pre-cooked salmon in the refrigerated section. 5 minutes INGREDIENTS - 3.5 oz cooked salmon filet
- 5.25 oz cottage cheese
- 0.25 avocados
- 4 halved cherry tomatoes
- 1 tsp Dijon mustard
- Optional: fresh lime juice, unrefined salt, black pepper DIRECTIONS - Roughly chop the salmon and the avocado and mix with the other ingredients.
- Season with lime juice, salt, and pepper to taste. NUTRITION NUGGETS Besides being high in potassium and fiber, avocados are loaded with heart-healthy unsaturated fats. Salmon is a great protein choice thanks to its high levels of healthy omega-3 fatty acids that help prevent heart disease and vital nutrients like selenium, niacin, thiamine, phosphorus, potassium, and vitamins B6 and B12. Want more? If you liked Mania, weâve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, your Coach will keep you training at just the right pace and difficulty. Itâs all waiting for you in the app. [Upgrade for more Gods]( â â [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved.
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Managing Director: Daniel Sobhani