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Training on trains? Planking on planes?

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Sun, Aug 25, 2024 08:07 AM

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Fight the effects of sitting and keep your body happy even on those long trips. ͏ ‌ � �?

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Fight the effects of sitting and keep your body happy even on those long trips. Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ Í â Â â ï»¿ In-flight fitness Heading out of town? Your fitness routine doesnât have to stop when youâre on the go. Training on trains and keeping fit on flights (with a healthy snack in your carry on) has a bunch of benefits. Donât head to the airport bar without these top travel training tips. [Travel and train]( Bust a move Prolonged and habitual sitting can be rough on many parts of our bodies. So pack these tips for fighting back, whether at the desk or in that middle seat. [Stand up]( Overcoming jetlag Dive into the what and why of jetlag and get our tips for beating it so you can get back to normal training and life as fast as possible. [Get the tips]( Fancy an upgrade? Only got 15 minutes and limited space? Tell the Coach what you need, and itâll adapt your workout to suit youâwhether youâre on a long train ride, stuck at the airport, or ready to start your Training Journey. [Upgrade now]( â â â [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright Â© 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-StraÃe 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht MÃ¼nchen HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani

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Training on trains? Planking on planes?

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