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Take a sip of summer. ͏ ͏ ͏ ?
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Take a sip of summer.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Summer mocktails?
No sweat Athlete. You probably know that you need at a bare minimum 2-3 liters of water per day to stay properly hydrated â and even more on training days or during the summer. But you might not know that since sweat is made of mostly water with a few essential electrolytes, like sodium, potassium, and chloride, you also need to include salt-rich foods or electrolyte supplements in your summer mix. Hydration is vital because it fuels your bodyâs natural mechanism for regulating temperature: sweating. So make sure to drink up before, during, and after your training. Get the lowdown on the [science of sweat here.]( [Read the blog]( 5 must-try mocktail recipes How you hydrate doesnât have to be boring. Make it delicious and fun with one of our refreshing mocktail recipes below. Theyâre packed with antioxidants and a great way to party without hurting your training. Frozen watermelon no-daiquiri Pretend youâre sunbathing on a tropical beach with this frozen watermelon take on a daiquiri. Nojito mocktail Quench your thirst with this refreshing and sophisticated mojito, minus the boozy rum. Pineapple sour Extra zing balanced with sweet agave syrup and the bitterness of tonic water. Immune-boosting ginger lemonade Ginger lemonade mixes fiery heat with refreshing citrus for a hyper-healthy drink. Strawberry margarita A cocktail classic with an alcohol-free twist, ideal for sipping on a warm summerâs evening. [See all the recipes]( Refresh your fitness Thereâs nothing like repeating the same exercises to make your sweat sessions stale. The Coach gives you a new workout every time and even adapts to your needs. Plus you can even create your own workout for over a trillion variations. [Get the Coach]( â â [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved.
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