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Learn how the DAS is measured, what it means and how to use it. ͏ ͏
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Learn how the DAS is measured, what it means and how to use it.
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Daily Athlete Score Performance. Consistency. Fitness. At a glance. New muscles and six packs you can see. Reps you can count. Speed you can measure. But fitness itself? Not so easy to quantify. Your Daily Athlete Score (DAS) changes that by giving you a near real-time assessment of your current fitness level. It measures your best performance over the past 90 days and benchmarks them against similar Athletes, helping you to identify your strengths and areas for improvement. [Upgrade now]( How is DAS calculated? Overall Score Your overall DAS score is a weighted composite of your Performance and Consistency scores. Check it daily and track it over time as it updates after every workout. Consistency score A measure of how often you hit your daily 17-minute Base activity with your Coach workouts, other on-demand workouts, or external activities youâve synced. Performance score A complex stat measuring Skill, Strength, Stamina, and Speed benchmarked against 50+ million data points validated on users with similar profiles. Speed Calculated by how fast you complete God and running workouts with fixed distances compared to similar Athletes. Stamina Based on the best max number of repetitions you did for common bodyweight exercises you performed. Strength An average of your best 1-rep-max weight scores for weighted exercises or max reps for common bodyweight exercises across four body groups. Upgrade now to start your journey towards consistent progress with the help of the AI-powered Coach and see your own score. [Upgrade now]( Find more details about how to improve your score, how DAS is calculated, and [more on the blog]( App Hacks is a new newsletter series designed to help you get the most out of features in the app and train as effectively as possible. â â [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved.
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Managing Director: Daniel Sobhani
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