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Enjoy the Workout of the Week with a light but filling salad. ͏ ͏
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Enjoy the Workout of the Week with a light but filling salad.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  This workout inspired by the heroic son of Zeus and slayer of Medusa will get your whole body tight and ready for action. Perseus is free and unlocked for you in the Freeletics app - THIS WEEK ONLY! MUSCLE FOCUS WORKOUT TYPE Advanced
7-10 mins EXERCISES - Strict Pullups
- Mountain Climbers
- Sphinx Pushups
- High Knees [Face Perseus]( Fresh lentil salad with fennel and feta Lemon and feta make cooked lentils an energy-fueled pleasure, without adding heaviness. The perfect dish for summer! 30 minutes FRESH LENTIL SALAD WITH
FENNEL AND FETA Lemon and feta make cooked lentils an energy-fueled pleasure, without adding heaviness. The perfect dish for summer! 30 minutes INGREDIENTS - 3.5 oz red lentils
- 0.5 bulbs of fennel
- 1.75 oz low-fat feta cheese
- 0.5 lemons (zest and juice)
- 0.5 chopped onions
- 1 clove garlic
- 1 cup water
- Optional: black pepper DIRECTIONS - Dice onion and garlic.
- In a pot, bring water to a boil. Cook onion, garlic, and lentils for approx. 15 minutes on medium heat, or until water has evaporated. Stir occasionally.
- Remove pot from stove then add lemon juice. Let mixture stand for 5 minutes.
- Slice fennel and crumble feta.
- Serve cooked lentils topped with fennel slices, crumbled feta, and lemon zest. Season with black pepper to taste. Instructions may change if you select a substitute ingredient. NUTRITION NUGGETS Fennelâs fragrant licorice-flavored bulbs and leaves are great additions to salads and your summer seasoning arsenal. The crunchy bulbs are high in Vitamin C, Fiber, Manganese, Potassium, anti-inflammatory polyphenols, and other compounds â while being very low in calories. Some studies have linked fennel seeds with appetite suppression, possibly thanks to the presence of the anti-cancer, anti-microbial, and antiviral compound anethole. However, some studies have shown that high doses of fennel extract can cause problems for pregnant or breastfeeding women. Weâve got dozens more God workouts like Perseus ready to push you to divine levels of fitness. [Upgrade for more Gods]( â â [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved.
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Managing Director: Daniel Sobhani