Fit & Fueled: Theseus and shirataki beef salad

Get into godly form with our Workout of the Week, Theseus, and this tasty shirataki beef salad. ● Freeletics: Empowering you to become the greatest version of yourself. Get into heroic form with this full-body workout named for the ancient Greek slayer of the Minotaur. The Workout of the Week is open to anyone with the Freeletics app all week long. MUSCLE FOCUS WOURKOUT DETAILS Intermediate, Bodyweight, No equipment, 9-11 minutes EXERCISES - Clapping Pushups - High Knees - Burpees - Mountain Climbers [Face Theseus]( Shirataki beef salad This tangy and tasty salad makes use of low-carb Japanese shirataki noodles for a great post-workout meal. 25 minutes Shirtaki beef salad This tangy and tasty salad makes use of low-carb Japanese shirataki noodles for a great post-workout meal. 25 minutes INGREDIENTS - 5.25 oz lean beef (steak or fillet) - 5.25 oz shirataki noodles - 1.75 oz mixed salad leaves - 1/4 sliced cucumber - 1 grated carrot - 1/2 bunch fresh cilantro (coriander) - 1/2 bunch fresh mint - 1 spring onion - 0.75 oz fried onions - 2 tsp sesame oil - 1 tbsp low-sodium soy sauce - 1 lime (juice) - Optional: fresh lime juice, chili flakes DIRECTIONS - Pluck cilantro and mint leaves from sprigs and mix them with salad leaves, cucumber slices, and grated carrots. Slice spring onion. - Cut meat in 2 cm (1 inch) thick strips and heat sesame oil in a pan. Stir-fry the beef on high heat for 2 minutes then add soy sauce and lime juice. Leave to cook on medium heat for approx. 5 minutes. - In a pot, bring water to a rolling boil. Cook shirataki noodles according to package instructions. - Add noodles to pan and combine with meat and sauce. Top salad mix with noodles and meat. Sprinkle with spring onions and fried onions. Season with lime juice and chili to taste. NUTRITION NUGGETS Derived from the konjac root, Shirataki noodles consist of only fiber (3%) and water (97%) and have been associated with helping manage cholesterol, managing weight, and improving the feeling of being full – making them a perfect low-carb, sugar-free, and gluten-free replacement for regular noodles. If you liked Theseus, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, the Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. If you liked Theseus, we’ve got dozens more God workouts like it ready to push you to divine levels of fitness. Plus, the Coach will keep you training at just the right pace and difficulty. It’s all waiting for you in the app. [Upgrade for full access](     [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani