Adapt Session: the ultimate excuses killer

Don’t let small spaces, quiet hours, sore muscles, or lack of equipment slow down your progress. ● Freeletics: Empowering you to become the greatest version of yourself. No more limits. No more excuses. Sometimes life gets in the way of working out and there’s not much you can do about it. It’s not ideal but it happens. But some interruptions and limitations don’t have to slow you down. With the Coach’s Adapt Session feature, you can stick to your personalized training plan even if you’re traveling and don't have your normal equipment or much space, you need to workout quietly, or you have a muscle you need to lay off. Just tell your Coach what you need and it will create a new session that adjusts to your needs so you have #NoExcuses not to progress towards your goals. Upgrade now to take advantage of the Coach’s flexibility and AI-powered personalization to consistently work towards your fitness goals and your best version yet. [Upgrade now]( Here are just a few of the adaptation options I don’t have equipment Generate a new workout that’s equipment-free (no Pullup bar, no weights, and no bench). I don’t have space Stuck in a small hotel room or can’t train outside? Generate a new workout that requires only 2x2 m of space. I don’t have much time Get a shorter workout that still keeps you on track to your goals. I need to train quietly Generate a workout that excludes jumps and loud thumps to keep the volume low and the intensity high. I want to exclude certain body areas Tired legs? Exclude exercises that target sore muscles and stay on track to your goals. [Get your Coach]( App Hacks is a new newsletter series we’re launching to give you a full picture of how to best use and get the most out of features in the app to help you train as effectively as possible for your goals.       [Instagram]( [Facebook]( [YouTube]( [TikTok]( [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani