5 bogus fitness trends debunked

Why you should kick these 5 fitness trends to the curb. ● Freeletics: Empowering you to become the greatest version of yourself. Fitness fiction or real results? Exercise is good for everything from your mood to your muscles. But you can’t cut corners when it comes to long-term fitness results. While it’s easy to get sucked into the latest fads, they’ll only set you up to fail. So, let’s debunk some of those fitness fads once and for all! ❌ Spot reduction Big misconception. (No, you can’t just target the fat on your thighs.) ❌ Muscle confusion Just that: confused. Switching workouts without a strategy can actually limit your progress. ❌ Getting super sweaty Doesn’t necessarily create results. Take strength training for weight loss, for example. ❌ Detoxing after vacation Don’t fall for it. The body naturally detoxes itself. Drastic diet changes can create other issues. ❌ Juice cleanses Maybe you’ll shed some pounds in the short term, but don’t be surprised when you inevitably pile it all back on. The good news is that there are scientifically-backed alternatives to all the above that will take you from fitness fiction to real results. Check out our latest blog, where we set the record straight. [Read on]( Back to basics The secret to smashing your fitness goals doesn’t have to be complicated, trendy, or worthy of a viral Instagram reel. Spoiler alert: it can be something you already love. Just 17 minutes of daily movement (AKA your Base) can help you build a lifelong fitness habit that lasts – and anything counts, from soccer to surfing. [Get moving]( Real results > fitness fads Tired of fitness flings that fizzle out? Say goodbye to generic workout plans and hello to a unique Training Journey with the Coach. Whether you want to shed a few pounds, get ripped, or just boost your fitness, the Coach leverages AI to calculate the workouts that will really work for you. [Start here](       [Instagram]( [Facebook]( [YouTube]( [TikTok](www.tiktok.com/@freeletics?lid=x4a7wup9akss) [Blog]( [Forum]( You receive this email because you opted in at [Freeletics.com]( and decided to become truly fit. If you don't want to pursue that goal anymore, [you can unsubscribe from this list](. Copyright © 2024 Freeletics GmbH, All rights reserved. Freeletics GmbH - Berg-am-Laim-Straße 111 - 81673 Munich, Germany Court of jurisdiction: Munich, Amtsgericht München HRB 205346, VAT-ID: DE289794913 Managing Director: Daniel Sobhani