Newsletter Subject
5-Bullet Friday — An Alzheimer’s Breakthrough, Creation vs. Criticism, Ape Memories, and More
From
fourhourbody.com
Email Address
tim@fourhourbody.com
Sent On
Fri, Jul 26, 2024 04:47 PM
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“Heresies are experiments in man’s unsatisfied search for truth.” — H.G. W
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âHeresies are experiments in manâs unsatisfied search for truth.â â âH.G. Wellsâ  â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â 5-Bullet Friday The latest from author and investor [Tim Ferriss]( â â Hi All! â Here is your weekly dose of 5-Bullet Friday, a list of what Iâm pondering and exploring. Feel free to forward along if the spirit moves you. I tossed in an extra bullet for fun. â This edition is brought to you by [LMNT](), my go-to electrolyte drink mix. Be sure to see their offer in the P.S. â
Music Iâm listening to â[Tres Deseos - Sesiones de Estudio (En Vivo)](=)â by [Churupaca](=). If you listen to this a few times, it will get stuck in your head, and thatâs a good thing. Find the lyrics in the video description. â
Podcast episode Iâm studying related to cognitive enhancement and Alzheimerâs disease â[A breakthrough in Alzheimerâs disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimerâs disease]().â From the description: âDena Dubal is a physician-scientist and professor of neurology at UCSF whose work focuses on mechanisms of longevity and brain resilience. In this episode, Dena delves into the intricacies of the longevity factor klotho: its formation and distribution in the body, the factors such as stress and exercise that impact its levels, and its profound impact on cognitive function and overall brain health.â â
Short clip Iâm watching as a reminder that creation > criticism â[Anton Ego finale from Ratatouille](. â
What Iâm reading â[New research reveals that apes have surprisingly long memories](â by Adam Hadhazy for Johns Hopkins Magazine. â
Anniversary thatâs making me smile Almost nine years to the day, I had [my first ride with my best friend, Molly](. â
Quote Iâm pondering âHeresies are experiments in manâs unsatisfied search for truth.â
ââ [H.G. Wells]()
([Click here to share on Twitter]().) --------------------------------------------------------------- You can complement this edition of 5-Bullet Friday with [my interview]( with longevity expert Dr. Peter Attia, [my conversation]() with renowned primatologist Dr. Jane Goodall, and [the latest supercombo podcast episode](=), featuring Academy Award-winning actor Jamie Foxx and social entrepreneur Jacqueline Novogratz.
â
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just [send a tweet to @tferriss](=) and put #5BulletFriday at the end so I can find it.
â
Have a wonderful weekend, all.
â
Much love to you and yours,
â
Tim â
P.S. Deal of the Week â [LMNT](=)âs delicious electrolyte drink mix! â[LMNT](=) has been a staple of mine for years now. In the summer, I typically drink 1â2 per day to stay hydrated, which helps me maintain focus and feel my best. I add electrolytes for many reasons: because I drink water compulsively while sitting at a laptop (which dilutes electrolytes and leads me to feel tired); because Iâm typically on a low-carb diet; and because Iâve lost electrolytes through exercise, sauna, etc. Itâs convenient hydration insurance that tastes great. Each serving of LMNT delivers a meaningful dose of electrolytes without the garbageâno sugar, no artificial ingredients, no coloring, no junk. My favorite flavor is Citrus Salt, which, as a side note, you can use to make a kick-ass, no-sugar margarita. Iâm also loving the brand-new LMNT Sparkling water, which I have stocked in my fridge. â[Find your favorite flavor with a free LMNT Sample Pack, included with any purchase](=). And if you donât love your purchase for any reason, my friends at LMNT offer a no-questions-asked refund policy. This special offer is available at [DrinkLMNT.com/Tim](=). â Forwarded this message? [Sign up here](). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Â
[Sign Up]()
Â
[Tim Ferriss] Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcastsÂ
on many occasions. Â
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Â
[[Amazon]  Amazon](=) [[Audible]  Audible]( [[B & N] B & N]() [[Tim's Blog]  Tim's Blog](=) Follow Tim: [TW](=) [IG](=) [YT]() [FB]() [IN]( DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments [here](=).  No longer want these emails?  [Unsubscribe]( 3â11â2 Winâdsoâr Râd., Box #UNS, Austin TX 78703, United States  â
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