This is Why Summer Weight Loss is Easier

In this edition: Summer weight loss; Coffee creamer facts; Cortisol, stress, and diet; How to drink more water [Fooducate]( JULY NEWSLETTER Summer Weight Loss According to science, losing weight is easier in the summer months than it is in the winter! There are many factors at play, and some may be more relevant to your specific situation than others. [Read more]( The Truth About Coffee Creamers People love coffee creamers because they purportedly make coffee taste much better. If you think about it, coffee is an acquired taste. Coffee is bitter and harsh on unaccustomed taste buds. This is why the coffee creamer business is huge. Adding sweet and fatty flavorings helps make the bold coffee flavor more approachable. Unlike adding milk and sugar, creamers tend to be highly processed. [Read more]( Summer SALE! Save 30% on Fooducate Pro [Fooducate Pro]( users lose twice as much weight, and keep it off for longer. Upgrade now and personalize the app to work for you: - Low-carb, keto, & Mediterranean diets - Vegan, vegetarian, and paleo - non-GMO - Heart health, hypertension, cholesterol - and more... With [Fooducate Pro]( you can track your macros and individual nutrients to maximize your outcome. - carbs, net carbs, and carb quality - sugars, added sugars, and fiber - protein - fats - sodium, potassium and other minerals - and more... (Tap on the link from a mobile device) [SAVE 30%]( Stress, Cortisol, and Your Diet Cortisol is a hormone that is produced and released when the body needs an extra boost. This can happen when exercising, waking up, or due to a stressful situation. Cortisol is one of the "fight or flight" hormones that is released when the body and/or mind encounter a major issue to deal with. Cortisol directs the body to release glucose stores and flood them to the big muscles groups for the upcoming flight or fight. This is fine in extreme situations. Our modern lifestyle has placed many of us in a permanent state of stress. As a result, the body is in a constant state of emergency, continuously releasing cortisol. [Read more]( 10 Ideas to Help You Drink More Water Water is the original zero-calorie drink, cheap, and available almost everywhere. Especially in the summer, it is imperative to stay well hydrated, and nothing beats water. Here are ten tips to help you increase you water intake. [Read more]( Become a Health Coach! [SPONSORED] Are you looking to turn your passion for food and healthy living into a career? It's possible!! [Become a Health Coach]( through The Institute for Integrative Nutrition in just one year! IIN's 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach. IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you've been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality! [Sample the Integrative Nutrition program today](. We know you're going to love it! [Free Sample Class]( [Available on the iPhone app store]( [Download app for Android]( Copyright 2020 Fooducate, LTD. [Unsubscribe]( from notifications like these. [Unsubscribe]( from all notifications.