SEPTEMBER NEWSLETTER: Protein Sources Discussed; What is Milk?; Radiant Radishes

In this edition: Protein Sources Discussed; What is Milk?; Radiant Radishes [Fooducate]( SEPTEMBER NEWSLETTER 6 Reasons to Get More Protein from Plant Sources You don't need to be a vegetarian to enjoy tasty and healthy plant based dishes. We're not just talking about beans. There are endless options to prepare legumes, lentils, whole grains, nuts, and seeds. Here are six reasons to increase your plant based protein intake. 1. Plant based protein is a better source of nutrition. Pound for pound, plant based proteins are lower in calories and higher in nutrient content. Especially important is fiber, which improves digestion and reduces the risk of disease. One nutrient missing from plant based diets is vitamin B-12, which is found in animal products. If you do eat meat, eggs, and dairy on a regular basis, you don't need to worry. People who are mostly vegan should consider supplementing. [Read more]( The Truth about Protein Powders America is obsessed with Protein, as it is the only macronutrient considered "safe". Fats are high in calories, and carbs are evil, people say to themselves. Despite the fact that, on any given day, almost everyone in the US consumes more than enough protein from food, there is a booming protein supplement industry here. Protein powder is touted by its manufacturers as an easy, convenient and healthy way to add protein to one's diet. We're looking at $6 billion in sales of protein supplements expected this year, and that number is growing. Over 10 percent of American adults consume protein supplements. Here's what you need to know: [Read more]( Become a Health Coach! [SPONSORED] Are you looking to turn your passion for food and healthy living into a career? It's possible!! [Become a Health Coach]( through The Institute for Integrative Nutrition in just one year! IIN's 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach. IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you've been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality! [Sample the Integrative Nutrition program today](. We know you're going to love it! [Free Sample Class]( Not a Trick Question: What is Milk? Recently, the Food and Drug Administration issued a statement on the process the FDA is undertaking for reviewing and modernizing the agency's standards of identity for dairy products. Translated to English - the FDA is going to decide if Soy Milk can continue to be called so, or can the word "milk" be used solely for the product of a lactating mammal. This may sound like a trivial matter, but in fact, there is a lot at hand. Here is a breakdown for you. The dairy industry is seeing declining sales of milk and cheese year over year. On the other hand, plant based "milks" (almond, soy, rice, oat, etc.) are seeing double digit growth each year. The powerful milk lobby in Washington DC claims that manufacturers of plant based "milks" are misleading the public. The dairy industry would very much like to see the word "milk" appropriated solely for its products. [Read more]( Radishes, Get Excited! When people think veggies, radishes are often skipped over because there is nothing glamorous about them. We'd like to challenge that state of mind by providing some interesting information and preparation tips. The radish is an edible root vegetable, member of the Brassicaceae family. It's cousins are broccoli, cabbage, cauliflower, and turnip. Radishes most likely originated in China, but they have been cultivated around the world for thousands of years. There are hundreds of varieties of radishes grown today, reaching 2 percent of total global vegetable production! [Read more]( [Available on the iPhone app store]( [Download app for Android]( Copyright 2018 Fooducate, LTD. [Unsubscribe]( from notifications like these. [Unsubscribe]( from all notifications.