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How to stay active after 65: Wellness tips for senior citizens

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fangoriablooddrive.com

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newsletter@jxq.fangoriablooddrive.com

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Wed, Jan 31, 2024 07:13 AM

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How to stay active after 65: Wellness tips for senior citizens Does the idea of staying physically a

How to stay active after 65: Wellness tips for senior citizens [Old lady staying active]( Does the idea of staying physically active after 65 seem either far-fetched or intimidating to you? As you start ageing, health issues seem inevitable in your 60s or 70s. But regular workout can guard your body against various age-related illnesses such as hypertension, heart disease, type-2 diabetes, and even certain cancers. While the younger generation hits the gym regularly for aesthetics or performance, seniors have more pressing reasons to maintain a regime of physical activity. [<>](         [Unsubscribe](

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