🎯 Your New Year’s resolution: get fit by harnessing science

Hi, Have you already made your New Year’s resolution? There’s a very good chance yours is fitness related. Get the tools you need to achieve your resolution: the [Fitness Guide]() includes the latest and most accurate scientific evidence (covering the entire spectrum of fitness) analyzed and reviewed by a team of experts. The problem — when it comes to fitness — is that too many people just focus on building muscle or losing fat. But those are only two parts of a much bigger picture! Fitness is about optimizing different aspects of the human body so they’ll work well together. That means understanding everything from optimal sleep quality and hormone regulation to joint health. It’s all interconnected: This multifaceted approach led us to release our Fitness Guide in 2018. Now we’ve updated the [Examine Fitness Guide for 2021](). With 512 new references, the guide includes a comprehensive breakdown of each facet of fitness. You’ll also learn what the science has to say about various dietary patterns and will get precise supplementation guidelines, with optimal dosages and combinations to gain muscle, burn fat, address joint pain, sleep better, improve your cardiovascular health, and optimize your testosterone levels. The guide also comes with free lifetime updates — so you can be confident you’re getting advice based only on the latest and best research, out of the hundreds of thousands of studies published. Here’s your chance to set yourself up for success for the whole year: the [Examine Fitness Guide is on sale for only $49 until end of day Friday](). That’s 38% off. We’re also proud to offer an unconditional no-questions-asked 30-day money-back guarantee, so you can purchase with complete confidence. There’s also a bonus if you buy during this sale! You’ll get a compendium of our analyses of the 8 most interesting fitness-related studies of 2020. Each analysis — performed and reviewed by a team of scientists from different disciplines — includes helpful infographics and clear explanations of even the most complex concepts. [Get the Examine Fitness Guide]() [A blueprint for optimizing nutrition and supplementation]() And if you’re a big Examine fan and already know you want more: for a limited time only, you can get huge discounts on Examine bundles: - [Get the Fitness Guide and all 17 Supplement Guides for only $109]() (Save 52%!) - [Get the Fitness Guide and a subscription to Examine Personalized (the best way to stay up to date with the research) for $49 + $99/year]() (Save 33%!) And for the most hardcore of health enthusiasts: - [Get the Fitness Guide, all 17 Supplement Guides, and Examine Personalized for only $99 + $99/year]() (Save 47%!) We’re proud of all the work that goes into our products (thousands of hours of analysis and discussion), and look forward to helping you stay on top of your fitness goals (and related research) in 2021. Happy New Year! Kamal Patel Co-Founder, Examine P.S. [Click here](=) if you don’t want to hear about the Fitness Guide sale again. [About Examine.com]() | [Support Us]( | [Instagram](=) | [Facebook]() | [Twitter](=) [I want an email once a month](=) | [Unsubscribe]( | [Update your profile]( | PO Box 592, Station-P, Toronto, Ontario M5S 2T1