How spies beat depression

‘Miracle-gro for the brain’                                                                                                                                                                                                                                                                                                                                                                                                                 November 10, 2024 Greetings Everyday Spy, New exercise science is [taking the fight to depression](. My wife, Jihi, has battled depression for years. Like so many, medication did not provide the relief she was after. It only masked her symptoms and left her feeling spacey and hopeless. Then elite exercise scientist Alex VanHouten shared some groundbreaking research with us. And it’s huge for anyone who’s ever struggled with mental health. Your brain produces its own antidepressant – you just have to know how to activate it. A leading Harvard psychiatrist found that exercise triggers the release of a protein he calls "miracle-gro for the brain." This protein literally builds new brain cells and strengthens neural connections. Exercise outperformed prescription drugs in head-to-head studies. People who exercised showed better results than those taking Zoloft after just 4 weeks. Exercise literally rewires your neural pathways for improved mental health. This is not some ‘runner's high’ that fades away – it is permanent change at the cellular level. The science of brain health has missed a crucial piece – until now. Jihi and Alex took this cutting-edge research and turned it into a practical program that works with your body's natural chemistry to fight depression, anxiety, and self-doubt. SpyFit: Mental Edge is a 6-week mental and physical fitness program where you'll work directly with Jihi and Alex to unlock a happier, more productive life than you ever thought possible. You can take back your mental health, discover alternatives to prescribed drugs, and find a safe community that wants to grow right along with you. Join Jihi and Alex in real-time every step of the way, with full access to: - Weekly LIVE virtual training calls with Jihi and Alex where you can ask questions, share your stories, and celebrate your success together - 6-week customized workout programs that meet you at your level of mental and physical health - Meal templates designed to fuel your brain and body with nutrients for optimal well-being - Nutrition and supplement guides that cut through all the noise and tell you science that works - Reading recommendations to dive deeper into your own brain health - Food and gratitude journaling to keep your mind and body focused on daily progress - Real-time community support 24/7 - And more… IMPORTANT: If you don't know the pain and struggle of anxiety, depression, or self-criticism, this event is not for you! Jihi is extremely private and makes less than 5 public appearances a year. She is taking a huge risk sharing her deepest struggles – and she only wants to work with people who will respect her privacy like she will respect yours. SpyFit: Mental Edge is science, support, and proven exercise solutions to improve your mental health. It is not therapy, diagnosis, or medical treatment. In full disclosure, Jihi works with a professional therapist. She hasn’t ‘figured it all out’ yet – and that’s what makes SpyFit: Mental Edge so unique. She will be there right in the trenches with you. If you are also working with a therapist, SpyFit: Mental Edge is sure to complement your efforts and amplify your results. SpyFit: Mental Edge is NOT fluffy, positive thinking. Brain/body connection isn’t New Age nonsense – it’s rooted in hard science. And Alex has poured over all the latest studies… You can rewire your brain to work FOR you, instead of against you. We are only accepting the first 12 people who register, and we start November 12, 2024. I’m sure you can understand how sensitive this topic is. So we are building a small, intimate group event where EVERYONE gets the attention, support, and answers they need. This is $5,000 worth of personal training and coaching time with Alex ALONE… And this is access to my wife that NOBODY gets… ever. If working with Jihi and Alex isn’t enough, let me make this a true no-brainer for you with a jaw-dropping 100% Money-Back Promise: If you attend the first SpyFit: Mental Edge call and aren't convinced that this 6-week journey will transform your life, tell me and I will give you a full refund – no questions asked! [REGISTER NOW FOR SPYFIT: MENTAL EDGE!]( SpyFit: Mental Edge is about more than just ‘doing something for yourself.’ The ripple effect created by your positive changes will impact everyone around you. You'll be a better partner, parent, and professional. SpyFit: Mental Edge means more to Jihi and me than you know… And I’ve never seen Alex so driven to deliver high value science, training, and guidance through this ground-breaking new program. There is no better way to finish 2024, happier and healthier than you've ever been before. If you're ready to take control of your mental health and get into great physical shape at the same time – you have nothing to risk, and everything to gain. From my family to yours… Godspeed, #EverydaySpy P.S. - Jihi kept her mental health struggles hidden her entire life. Now she's ready to fight depression and anxiety right beside you. [Click here to join Jihi and Alex for 6 weeks that will transform your mind, body, and life!]( [fb]( [tw]( [ig]( [yt]( Update your email preferences or unsubscribe [here]( © 2024 EverydaySpy Promotions 411 Walnut St. #20309 Green Cove Springs, FL 32043, United States of America [Terms of Service](