37 vegetarian lunch ideas to fill you up till dinner

Hearty meat-free meals to prep ahead  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [View in browser]( | [Manage preferences](newsletter=epi) [Epicurious]( [Photo of Salad with Power Sprinkle.]( [37 Vegetarian Lunch Ideas That’ll Keep You Full Until Dinner]( These meal-prep-friendly vegetarian lunch ideas are equal parts satisfying and economical. We have make-ahead marinated lentils, a creamy tofu dressing that goes with everything, and flavorful grain dishes that taste even better after a night in the fridge. [GET THE RECIPES]( [Chickpea salad sandwich with carrot slaw on a blue plate.]( [Chickpea Salad Sandwich With Creamy Carrot-Radish Slaw]( Our vegetarian play on classic chicken salad swaps in protein-packed chickpeas for poultry. Feta, cucumber, and avocado add both flavor and bulk. [GET THE RECIPE](     THIS JUST IN [All of Our Recipes, at the Touch of a Button]( Find these recipes (along with 50,000 more from Bon Appétit, Gourmet, and Epicurious) on our iOS app. Download now to start your free trial. [DOWNLOAD NOW](   WHAT TO BUY Veggie Prep Products And a favorite cookbook for produce lovers. [The Best Paring Knife for Careful Cuts and Precise Peeling]( [READ MORE]( [Photo of the best vegetable peeler test winner, the Kuhn Rikon Y-Peeler, being used to peel carrots, cucumbers, and peppers.]( [It's Time to Upgrade Your Vegetable Peeler]( [READ MORE]( [Image may contain: Blade, Knife, Weapon, Weaponry, Plant, Fruit, Food, Citrus Fruit, Orange, Produce, and Grapefruit]( [The Best Cutting Boards for Everyday Chopping, Slicing, and Dicing]( [READ MORE]( [Whole roasted cauliflower on a sheet pan with chopped cilantro.]( [This Cookbook Puts Produce at the Center of Your Table]( [READ MORE](   TRENDING RECIPES Hearty Veg Lunches Meat-free sandwiches, salads, and noodles that’ll properly fuel you up in the middle of the work day. [One of our favorite sandwich recipes is for this butternut squash sandwich with cheddar cheese and pickled red onion]( Butternut Squash Sandwich With Cheddar Cheese and Pickled Red Onion [COOK NOW]( [Kale and cabbage salad in a bowl, topped with crushed peanuts, potato chips, and cranberries.]( Maui Kale Salad With Sweet Onion Dressing [COOK NOW]( [A single serving of buckwheat noodles swirled into a bowl with slices of avocado and baby greens and edible flowers.]( Spicy Tahini and Avocado Soba [COOK NOW]( This e-mail was sent to you by epicurious. To ensure delivery to your inbox (not bulk or junk folders), please add our e-mail address, epicurious@newsletters.epicurious.com, to your address book. View our [Privacy Policy]( | [Unsubscribe]( Copyright © Condé Nast 2024. One World Trade Center, New York, NY 10007. All rights reserved.