Why a Daily Dopamine Menu is a Must & how to Craft One.

& how to Thaw from a "Functional Freeze." Dearest Elephants, We encourage you to invest in your sweet self and your mental health—and [BetterHelp](, today’s guest of honor, is here to see you through.~ Katie F, Managing Editor. [Get matched with a therapist within 48 hours (& 50% OFF) >>]( Have you ever found yourself "doom-scrolling" or laying awake in bed for hours with no motivation? While relaxing is perfectly healthy and much needed, too much time aimlessly scrolling and consuming negative content could indicate you’re experiencing a "Functional Freeze." Here’s a bit about how to spot this condition—and what can help you unfreeze 🥶—from our [friends at BetterHelp](.... A Functional Freeze basically means you are on autopilot. You can manage your daily routine and do the bare minimum but only in a robotic, disconnected way. Tasks that need more emotion or thought feel impossible. You may be experiencing emotional numbness, procrastination and indecision, being stuck in repetitive routines that feel dull and uncreative. BetterHelp is changing the way folks approach their mental health by being readily available when and where you are—even if it's from the comfort of your own damn couch or on the fly thankyouverymuch! 👉 [Take an unprecedented 50% off your first month of BetterHelp for an Autumn Renewal 🍁 >>]( [Find someone that specializes in your specific needs >>]( Other reasons to ❤️ BetterHelp? ✅ You get matched with a therapist that specializes in your specific needs within 48 hours. ✅ 100% online and offers über-accessible, qualified & vetted psychological healthcare. ✅ You can take your therapy literally anywhere that has cell service or an internet connection ie: from the comfort of your own damn couch, thankyouverymuch! ✅ You'll get one weekly live therapy session, unlimited messaging, group webinars, journaling tools and more! ✅ You get 50% off (up to $150 savings) with the below link! 👇 [Schedule your first month of sessions—for 50% off.]( [Facebook]( [Ð¥]( [Instagram]( [Youtube]( Elephant Journal: *it's about the Mindful Life Boulder, Colorado You're receiving this email because you subscribe to Mindful Partner Messages. You can update the types of emails you recieve [by clicking here](. You can unsubscribe (and break our hearts) [by clicking here](.