This 69-Year-Old Fitness Trainer Looks 25—Here’s How

Plus: What to know about Costco’s custom cakes before you order. Today's Top Story: 10 Essential Grocery Store Buys for Weight Loss [Image]( The next time you're shopping at the supermarket, pick up these dietitian-recommended foods to help you lose weight faster. [Read More](   [Image]( McDonald's Is Making More Than 50 Changes To Its Burgers Next Year Keep an eye out for new and improved burgers at the Golden Arches in early 2024. [Read more →]( [Image]( 5 Things to Know About Costco's Custom Cakes Before You Order Costco's custom cakes are quick and affordable—if you can figure out the club's quaint ordering system. [Read more →]( [Image]( 5 Best At-Home Workouts To Shrink & Tone Love Handles Sculpt a slimmer waistline with these productive home workouts. [Read more →]( [Image]( 10 Best & Worst Canned Chicken Noodle Soups, According to a Nutritionist They may have protein and veggies, but canned chicken soups can range from nourishing to seriously unhealthy. [Read more →]( [Image]( A 69-Year-Old Trainer Shares the 7 Fitness Habits That Keep Her Looking 25 Liz Hilliard is 69, but you'd never know it, thanks to these go-to habits that keep her looking and feeling young. [Read more →]( [Click here to view this email in your browser.]( [Facebook]( [Instagram]( [TikTok]( [Pinterest]( [YouTube]( © 2023 [Galvanized Media](. All rights reserved. Learn more [about us]( read our [privacy policy]( [Unsubscribe](. 214 Brazilian Ave, Suite 250 Palm Beach, FL 33480