The #1 Spice for Weight Loss

You may already have it in your cabinet. [A Newsletter from EatingWell: Daily Nosh]( [A Newsletter from EatingWell: Daily Nosh]( [The #1 Spice for Weight Loss]( Today's Nosh This spice with a kick has been studied for its role in metabolism and healthy weight maintenance. [The #1 Spice for Weight Loss]( [How to Lose Weight When You Don't Know Where to Start]( [7 Myths About Weight Loss You Need to Stop Believing]( [Meet the Now-$7 Tool That Works "as Well as a Stand Mixer"]( [Stanley Tucci Just Shared His New York Deli Order, and "It's Heavenly"]( [Roasted Butternut Squash Salad Is a Dish You'll Make Again and Again]( [Spice Up Your Meals with Our 6 Favorite Spice Grinders]( [Immune-Supporting Dinners for Cold and Flu Season (Weekly Plan & Shopping List!)]( [Is There Anything That's Really "Nature's Ozempic"? We Asked a Dietitian]( [Easy High-Protein Pumpkin Bread]( [6 Foods with More Vitamin D Than an Egg]( [24 Vegetarian Side Dishes for a Healthy Gut]( [What Happens to Your Body When You Take Protein Powder Every Day]( [EatingWell logo]( [Facebook]( [Instagram]( [X]( [Pinterest]( [YouTube]( [TikTok]( [Unsubscribe]( [Manage My Subscriptions]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( | [Help Center]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All rights Reserved. [Dotdash Meredith]( EatingWell is part of the [Dotdash Meredith]( publishing family.