Your Gut Health Affects Almost Everything—Here Are 6 Ways You Should Care for It

Simple changes can make a big difference. [A Newsletter from EatingWell]( [A Newsletter from EatingWell]( [Your Gut Health Affects Almost Every System in Your Body—Are You Doing Enough to Care for It?]( Your gut can influence everything from your mental health and your immune system to your weight and more. Find out how to improve your gut health and reduce your risk of chronic illnesses. [Read More]( Good for Your Gut [Roasted Vegetable Soup]( [25 Gut-Friendly Recipes to Make for Dinner]( [Sheet-Pan Salmon Dinner]( Help Your Gut [Does Inflammation Harm Your Gut Health?]( Inflammation is your body’s natural defense against illness, injury and stress. But can long-term inflammation be bad for you? [What I'm Eating to Help My Gut Health Bounce Back]( After a year of taking long-term antibiotics, these foods are helping heal my gut. [The Biggest Myths About Gut Health—Debunked]( From apple-cider vinegar to castor oil, learn from a gastroenterologist whether these buzzy gut-health topics are actually legit. [30-Day Gut-Healthy Meal Plan for Beginners]( Created by dietitians, this beginner meal plan will help you take the steps to better your gut (and overall health, too). [Get the Plan]( Fuel Gut Healing [Gut-Friendly Veggie Sandwich]( [20 Gut-Friendly, High-Fiber Snacks]( [Pumpkin-Date Overnight Oats]( [EatingWell logo]( [Facebook]( [Instagram]( [X]( [Pinterest]( [YouTube]( [TikTok]( [Unsubscribe]( [Manage My Subscriptions]( We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( | [Help Center]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All rights Reserved. [Ads Powered by LiveIntent]( [AdChoices]( [Dotdash Meredith]( EatingWell is part of the [Dotdash Meredith]( publishing family.