Creating Holiday Rituals

To make your holiday gatherings more meaningful, consider reinvigorating old traditions and creating your own holiday rituals. To make your holiday gatherings more meaningful, consider reinvigorating old traditions and creating your own holiday rituals. [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( advertisement [Origins]( [Family Traditions]( Dr. Weil’s Daily Tip [Dr. Weil's Daily Tip]( Thursday 12/21/2023 [Creating Holiday Rituals]( Rituals: activities that invite us to step out of ordinary time; play a strong and important role in emotional health. [Family Traditions]( advertisement [Dr. Weil’s Q&A]( Read Today’s “Ask Dr. Weil’s Q&A” [Matcha Tea Bags?]( If your experience with matcha is limited to the stuff in tea bags, you have yet to discover why this form of green tea is held in such high regard. [Real Matcha]( [Editor’s Pick]( Editor’s Pick [Essential Oils: Peppermint Oil]( Peppermint grows throughout Europe and North America. Its leaves and essential peppermint oil have been used for health purposes for thousands of years. [Peppermint Is Not Just For Candy]( advertisement [Today’s Health Focus]( Today’s Health Focus [When We Eat Most]( Research reveals that we consume up to 48 percent more when dining with friends and family than when eating alone. [Awareness Is Key]( sponsor [Dr. Weil On Purecare]( The Gift of Better Sleep Essential to the mind-body connection, sleep is the nurturing connection that heals, relieves, and mends us each and every night. The Dr. Andrew Weil™ by Purecare Bedding Collection is your invitation to explore a curated bedding selection paired with Dr. Weil’s elevated approach to sleep wellness. Featuring the soft, natural fibers of Fairtrade cotton, Merino wool, hemp, and natural kapok, Dr. Weil's collection is here to help you enhance your sleep environment for better sleep. advertisement Make a friend’s inbox healthier and forward this e-mail. [Healthy Aging]( [Dr. Weil's Marketplace]( To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2023 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.