Help Reduce Belly Fat With Exercise; Mediterranean Diet: Good For Bones

Learn a few simple way to improve overall health in this week’s bulletin! Learn a few simple way to improve overall health in this week’s bulletin! [DrWeil.com is the online source of health and wellness information and recommendations from Andrew Weil, M.D. Featuring a wide variety of in-depth content, including the renowned Ask Dr. Weil Q&As, supplement and herb libraries and wellness guides, DrWeil.com provides the intelligent combination of evidence-based conventional and integrative medicine guidance for those who aspire to optimum health and well-being. Andrew Weil, M.D., brings his decades of experience as a leader and pioneer of the integrative health movement, providing original, relevant and discerning guidance that takes a healing oriented approach for the health of the body, mind and spirit.]( [Help Reduce Belly Fat With Exercise; Mediterranean Diet: Good For Bones; Greek Salad]( Dr. Weil’s Weekly Bulletin [Dr. Weil's Daily Tip]( Thursday 10/24/2024 [Help Reduce Belly Fat With Exercise]( A study found that people with obesity who exercise regularly have a healthier belly fat composition than non-exercisers with obesity. [Get moving for your health!]( sponsor [Visit Our Origins Shop!]( Dr. Weil believes inflammation is the root cause of visible skin concerns like irritation. He also believes mushrooms have the power to fight irritation. That's why he partnered with Origins to create these [Mega-Mushroom Formulas](. [Mediterranean Diet: Good For Bones]( According to the results of a recent study, the Mediterranean diet can be beneficial for the bones and muscles of postmenopausal women. [Foods for women!]( sponsor [Healthy Aging & The Anti-Inflammatory Diet]( Dr. Weil's Anti-Inflammatory Diet & Healthy Aging Plan can help reduce the risk of many age-related concerns and help build a healthy lifestyle. Begin a 14-day free trial of [Dr. Weil on Healthy Aging]( for shopping guides, eating tips, recipes, interactive tools, videos & more! advertisement [Greek Salad]( Garden tomatoes, cucumbers, vegetables, and your choice of feta make this a delicious dish for lunch or dinner! [A fresh salad staple.]( advertisement To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 [Unsubscribe hidden with permission from Compliance](