What Is Better For Your Body – Walking Or Running?

To run or not to run – that is today’s daily health topic… To run or not to run – that is today’s daily health topic… [Dr. Weil Mega-Mushroom Products! Shop Now](#) [View in browser]([View in browser]( Thursday 10/03/2024 advertisement [Origins]( Dr. Weil’s Daily Tip [Dr. Weil’s Daily Tip]( Thursday 10/03/2024 What Is Better For Your Body – Walking Or Running? While both are excellent for burning calories, boosting metabolism, and keeping your body functioning smoothly, Dr. Weil believes there is one clear winner when it comes to the best overall exercise. Find out which exercise he recommends… [Running Versus Walking >]( advertisement Dr. Weil’s Q&A [Dr. Weil’s Q&A]( Nervous About Essential Oils? A concern regarding the use of lavender oil arises from a new study indicating that it is associated with abnormal breast growth. Learn more... [Lavender Oil Concern >]( Editor’s Pick [Editor’s Pick]( Sitting Too Much? You may already know that spending too much time sitting isn’t good for your health, whether you’re at your desk at work or on your couch at home during the pandemic. [Standing For Health >]( advertisement Today’s Health Focus [Today’s Health Focus]( 4 Reasons To Focus On Your Breath The simplest breathing practice is to simply observe the breath—nothing more. Focus on the breath cycle without trying to influence it. [Breathing Basics >]( sponsor Follow Dr. Weil On Facebook Find the very latest on a variety of topics, including healthy living, longevity, well-being, recipes - well as photos of Dr. Weil’s daily life, gardening adventures and wellness travels. Follow on [Facebook]( today! You can also find him on [Instagram]( and [Twitter](. [Join Dr. Weil On Facebook]( advertisement Make a friend’s inbox healthier and forward this e-mail. To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. [Unsubscribe]( | [Privacy Policy]( | [Contact Us](mailto:team@drweil.com) Copyright 2024 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285 Unsubscribe hidden with permission from Compliance [WEIL. Andrew Weil, M.D ](#) This email was sent to {EMAIL}. If you are no longer interested you can [unsubscribe instantly](.