The lean muscle–health connection 💪 🔁 ❤️

Plus, save 15% on these favorites and more.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition Logo](659ec6685c3d18cac00e1f2a:ot:5c46a6611c0309361a1d0cc2:1/45ce21b7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU2NzAwMDMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhNmJkZjBkNGJlMTZmNTlmMGNlMTIxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvP2J4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMTlfMTVvZmY1MHNpdGV3aWRlIn0&jwtS=d9f62gAlm_FkTew7ZJYgd4LkIPUsmmqKfHvM3d2RPEw) [Shop](659ec6685c3d18cac00e1f2a:ot:5c46a6611c0309361a1d0cc2:1/197c040b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU2NzAwMDMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhNmJkZjBkNGJlMTZmNTlmMGNlMTIyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3N1cHBsZW1lbnRzP2J4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMTlfMTVvZmY1MHNpdGV3aWRlIn0&jwtS=nIUigL2BuNtAQ_mS16vFA_mQpcFUtZT7SS-hb9RvyC4) [Best Sellers](659ec6685c3d18cac00e1f2a:ot:5c46a6611c0309361a1d0cc2:1/63bd34d9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU2NzAwMDMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhNmJkZjBkNGJlMTZmNTlmMGNlMTIzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_YnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDExOV8xNW9mZjUwc2l0ZXdpZGUifQ&jwtS=yYj_JtktNUK1sxpww0D86EdShihgWM4B_qRV2fEgEnI) [New](659ec6685c3d18cac00e1f2a:ot:5c46a6611c0309361a1d0cc2:1/dfe6da15?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU2NzAwMDMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhNmJkZjBkNGJlMTZmNTlmMGNlMTI0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2JyYW5kLW5ldy1pdGVtcz9ieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwMTE5XzE1b2ZmNTBzaXRld2lkZSJ9&jwtS=ad8SyypTwfRG02hOujr9t1NnFWmMSO-Qt3kdBwHtfxA) [15% off sitewide! ](659ec6685c3d18cac00e1f2a:ot:5c46a6611c0309361a1d0cc2:1/8cb1836a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU2NzAwMDMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhNmJkZjBkNGJlMTZmNTlmMGNlMTI1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_YnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDExOV8xNW9mZjUwc2l0ZXdpZGUifQ&jwtS=F68506b59RH-7FOmdm9xkknfEXqf8Sa4jgwVJpMUf98)    Before we dive into the supplements you can take to help you build lean muscle, let’s talk about why lean muscle is so important, especially as we age. From increasing your basal metabolic rate (i.e., the amount of calories you burn at rest) and keeping bones strong to supporting recovery from workouts and more, it’s no secret that lean muscle mass has a range of benefits for your health. But the normal loss of muscle mass as we age is also no secret—in fact, some sources say that unless we exercise muscles consistently (and correctly), adults can lose up to 7 pounds of muscle tissue every decade! Fortunately, there are ways to combat this, including maintaining an overall healthy diet with adequate, clean protein and including regular muscle-building exercise in our routines. But for added support in building and maintaining lean muscle, don’t miss out on all the great benefits of these specially selected supplements:      To help promote protein synthesis, muscle size and overall body strength, choose our new [Multi Collagen Advanced Muscle](659ec6685c3d18cac00e1f2a:ot:5c46a6611c0309361a1d0cc2:1/fc2008a7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU2NzAwMDMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhNmJkZjBkNGJlMTZmNTlmMGNlMTI2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL211bHRpLWNvbGxhZ2VuLWFkdmFuY2VkLW11c2NsZS1jYXBzdWxlcz92YXJpYW50PTQwNzcxNTYwNDM5ODc4JmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMTlfMTVvZmY1MHNpdGV3aWRlIn0&jwtS=Bm0LTBVAgrfaBsJWb_ZUeiuWRokLSmwEBiqxwXkOqAg) for 10 types of collagen with a powerful, clinically studied muscle-building ingredient.   To boost your resting metabolic rate and promote healthy fat loss, add [Multi Collagen Advanced Lean](659ec6685c3d18cac00e1f2a:ot:5c46a6611c0309361a1d0cc2:1/47547819?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU2NzAwMDMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhNmJkZjBkNGJlMTZmNTlmMGNlMTI3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL211bHRpLWNvbGxhZ2VuLWFkdmFuY2VkLXBvd2Rlci1jaW5uYW1vbj92YXJpYW50PTQwNzcxNTY2MTQxNTEwJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMTlfMTVvZmY1MHNpdGV3aWRlIn0&jwtS=yG_QDGO7GW2GTZlobT7SRJySCKtsp90nEDWgRYktym8) powder into your fitness routine and help burn calories and increase metabolism.   To support your diet with enough quality protein, choose our best-selling [Bone Broth Protein](659ec6685c3d18cac00e1f2a:ot:5c46a6611c0309361a1d0cc2:1/d908f7b8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU2NzAwMDMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhNmJkZjBkNGJlMTZmNTlmMGNlMTI4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL2JvbmUtYnJvdGgtcHJvdGVpbi1wdXJlP3ZhcmlhbnQ9MTY4NTA0ODYxNDkmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDExOV8xNW9mZjUwc2l0ZXdpZGUifQ&jwtS=JynAnoYYuy4d_QGqSLh8GzTFAJBn2dpOh_JMdpuQZsU) and get healthy hair, skin and joint support along with 20g of protein per serving.     With a healthy diet and regular exercise, these trusted favorites can provide extra support to help you stay feeling your best. And don’t forget that now until Sunday, you’ll get 15% off when you spend $50 or more on any product sitewide.    [Get 15% Off](659ec6685c3d18cac00e1f2a:ot:5c46a6611c0309361a1d0cc2:1/122add87?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU2NzAwMDMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhNmJkZjBkNGJlMTZmNTlmMGNlMTI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_YnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDExOV8xNW9mZjUwc2l0ZXdpZGUifQ&jwtS=X3DM696uyW0pwAMGt-pLHCRCzcsOZMIwdRwj8Wl3vaA)    CODE: SAVE15   [Line Break](#?bxid=5c46a6611c0309361a1d0cc2&utm_source=promotional&utm_medium=email&utm_campaign=20240119_15off50sitewide)   Here for you, The Ancient Nutrition Team 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[Protein](659ec6685c3d18cac00e1f2a:ot:5c46a6611c0309361a1d0cc2:1/2a5a6e84?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU2NzAwMDMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhNmJkZjBkNGJlMTZmNTlmMGNlMTJkIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3Byb3RlaW5zP2J4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMTlfMTVvZmY1MHNpdGV3aWRlIn0&jwtS=drLVFKHDjf4ozh0vvRNcwfkBCdfmqdC_1h84SNGrB0E) 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Friend](659ec6685c3d18cac00e1f2a:ot:5c46a6611c0309361a1d0cc2:1/2eb1676b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDU2NzAwMDMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjVhNmJkZjBkNGJlMTZmNTlmMGNlMTMwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcGFnZXNcL3JlZmVycmFsP2J4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDAxMTlfMTVvZmY1MHNpdGV3aWRlIn0&jwtS=uVO6bYdMVTpF4t4ZLNDzaSqg_j1F53vEEoa-KiWpkeA) [Ancient Nutrition 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