+ Holiday wellness tips
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition Logo](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/29c2c2a4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODQ4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvP2J4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEyMjJfc2dfZ3Vzc2V0X2d3cCJ9&jwtS=Lrznca8QSejNqp15k-BHf7dj7myvnuNsnFPvNM_8Rm8) [Shop](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/ead6beb6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODQ5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3N1cHBsZW1lbnRzP2J4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEyMjJfc2dfZ3Vzc2V0X2d3cCJ9&jwtS=rJhXoOzHWNCOaPgMQpmEiWPl1yfRScRkAf-WbMVvhUM)
[Best Sellers](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/edf491d4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODRhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_YnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIyMl9zZ19ndXNzZXRfZ3dwIn0&jwtS=poxfDWlFZbvn7ktgYSZXAJfk31k1D-LM0D-w1oqtH7Q)
[New](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/96212bad?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODRiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2JyYW5kLW5ldy1pdGVtcz9ieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMjIyX3NnX2d1c3NldF9nd3AifQ&jwtS=kSNELSepKOUgeflhcjlqnWyKWGCnHZAkdinQngVxu3U) Â
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The pressure to eat well and stick to your routine during the holidays can feel overwhelming, but a few simple swaps can make a difference. By the way, you only have a few more days to get your [free frother](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/1b35eec5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODRkIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL2hhbmQtaGVsZC1taWxrLWZyb3RoZXI_YnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIyMl9zZ19ndXNzZXRfZ3dwIn0&jwtS=G1a40Q2YBbnUc0Mk-Z96Lq642ToqLpUjv7QVhxOdpUg) when you spend $30+. Â
 [NEW Organic SuperGreens XL Bag!](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/64331b03?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODRlIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL29yZ2FuaWMtc3VwZXJncmVlbnMtcG93ZGVyLWdyZWVucy1mbGF2b3ItNTAtc2VydmluZ3M_YnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIyMl9zZ19ndXNzZXRfZ3dwIn0&jwtS=M4eNWdeul9gXx5Yiym2MM5Qv49MtqGycQRcf7GESo7E) Â
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Now, about those holiday wellness tips:Instead of sugary drinks like sodas or cocktails try swapping out for water, unsweetened tea, or supplements that you can mix into liquids that support healthy detox. Â
    Any of these can be mixed with water. Not only do they add delicious flavor, but they come with a variety of benefits like added protein, gut support and support for healthy hair, skin and nails: [Multi Collagen Protein Beauty Within](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/4cf192e8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODRmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL211bHRpLWNvbGxhZ2VuLXByb3RlaW4tYmVhdXR5LXdpdGhpbj9ieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMjIyX3NnX2d1c3NldF9nd3AifQ&jwtS=BkG3XEyy0BMj94iJVLsRB1pY753VGD4upbES1mvwHHY) [Multi Collagen Protein Cucumber Lime](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/0afb6c1d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODUwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL211bHRpLWNvbGxhZ2VuLXByb3RlaW4tY3VjdW1iZXItbGltZT9ieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMjIyX3NnX2d1c3NldF9nd3AifQ&jwtS=F7VXYwW0FTCjQHYX7YXype1MZjkdYbIhl1C7rtAb1ZM) [Multi Collagen Protein Strawberry Lemonade](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/006f9912?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODUxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL211bHRpLWNvbGxhZ2VuLXByb3RlaW4tc3RyYXdiZXJyeS1sZW1vbmFkZT9ieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMjIyX3NnX2d1c3NldF9nd3AifQ&jwtS=JfYG-wiLIhrVvVC6Ciwc1vC4Sqg6E0JcEoB58t0CmwA)  Â
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Instead of processed foods, be mindful of including whole foods, whole grains and healthy proteins into your meals. Â
    The quality of fresh produce can diminish in winter months, which is why supplementing with [Organic SuperGreens](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/ea096495?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODUyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL29yZ2FuaWMtc3VwZXItZ3JlZW5zLTI1LXNlcnZpbmdzP2J4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEyMjJfc2dfZ3Vzc2V0X2d3cCJ9&jwtS=kkoLnUHYw6DOmju6ldsG8EPXEQF6-MKeYeVYgSbR-eE) is a great option. Each scoop contains 25+ superfood ingredients derived from veggies, fruits and mushrooms, and includes probiotics as well.
  Try our new [XL 50 serve bag](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/aea92216?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODUzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL29yZ2FuaWMtc3VwZXJncmVlbnMtcG93ZGVyLWdyZWVucy1mbGF2b3ItNTAtc2VydmluZ3M_YnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIyMl9zZ19ndXNzZXRfZ3dwIn0&jwtS=4iu8PEUrJySJLFqesVLjrdGPKkKBjs5tkjKYPbZ3lRk) for more bang for your buck! Save 17% on each scoop (compared to our 25-serve option).
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Instead of traditional dessert recipes, try baking something new that includes [Bone Broth Protein](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/cb742ce6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODU0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2JvbmUtYnJvdGgtcHJvdGVpbj9ieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMjIyX3NnX2d1c3NldF9nd3AifQ&jwtS=d6hza1fI4fT1_5sKgmA4jE-QMDvc5AW_OJT3aPms_MY). Each scoop includes protein and collagen, and we offer lightly-sweet (but no added sugar!) flavors like [Vanilla](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/2b18c0ef?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODU1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL2JvbmUtYnJvdGgtcHJvdGVpbi12YW5pbGxhP2J4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzEyMjJfc2dfZ3Vzc2V0X2d3cCJ9&jwtS=LC2CueO67E_AGZOPRgMX7HgD_NoJaMdJnGPzncbIQQ0), [Chocolate](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/bece7650?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODU2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL2JvbmUtYnJvdGgtcHJvdGVpbi1jaG9jb2xhdGU_YnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIyMl9zZ19ndXNzZXRfZ3dwIn0&jwtS=IapH5T6TmN3CjyVV3Y9dYJAcEKvDn-getdkuhj_ZJCw) and [Salted Caramel](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/47403217?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODU3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL2JvbmUtYnJvdGgtcHJvdGVpbi1zYWx0ZWQtY2FyYW1lbD9ieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMjIyX3NnX2d1c3NldF9nd3AifQ&jwtS=xMH3aM7GyXjCeDiSOlctIcUM_op3GLJE7p5V3Pm75Mc). Â
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Don’t forget, spend $30+ and we’ll include a [handheld frother](657b3c44e9b424bb96093bcf:ot:5c46a6611c0309361a1d0cc2:1/1b35eec5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MDMyNTEyMzgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjU3YzgyN2Q0MjMxN2EyMjE5MDVmODRkIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL2hhbmQtaGVsZC1taWxrLWZyb3RoZXI_YnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImdXRtX3NvdXJjZT1wcm9tb3Rpb25hbCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTIyMl9zZ19ndXNzZXRfZ3dwIn0&jwtS=G1a40Q2YBbnUc0Mk-Z96Lq642ToqLpUjv7QVhxOdpUg) to help you blend powders and liquids. Â
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