Best Time to Take Vitamins + Pumpkin Spice Muffins

Plus save on gut products  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/fc16bb86?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzExMDRfMjBvZmZndXQtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=sY3KJx5CoIAglnZf40bFktwZav4ZV1u0fyi00TAfgXY)  HEALTH [How to Use Probiotics for Occasional Constipation ](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/548f569e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wcm9iaW90aWNzLWZvci1jb25zdGlwYXRpb24_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMTA0XzIwb2ZmZ3V0LXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=eVModvWe_VrJVrABrZGQLyNeiD2dVFAlJ8nY7crV9jw) [How to Use Probiotics for Occasional Constipation](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/548f569e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wcm9iaW90aWNzLWZvci1jb25zdGlwYXRpb24_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMTA0XzIwb2ZmZ3V0LXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=eVModvWe_VrJVrABrZGQLyNeiD2dVFAlJ8nY7crV9jw) Probiotics benefit gut health in many ways, including helping with relief for occasional constipation. Learn how to use probiotic and prebiotic supplements and foods to promote regularity and maintain a balanced microbiome. [Learn More](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/548f569e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wcm9iaW90aWNzLWZvci1jb25zdGlwYXRpb24_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMTA0XzIwb2ZmZ3V0LXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=eVModvWe_VrJVrABrZGQLyNeiD2dVFAlJ8nY7crV9jw) 20% OFF GUT HEALTH PRODUCTS [This week only! Get 20% off your favorite gut health products, including Bone Broth Protein, Probiotics & more. Shop now using code GUT20.](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/a842fa55?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvZ3V0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTEwNF8yMG9mZmd1dC1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=psArpYH1vrNHebRvHQxzvuW8qpH3d7Oz2E-yfPD-rxo) 65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/a842fa55?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvZ3V0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTEwNF8yMG9mZmd1dC1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=psArpYH1vrNHebRvHQxzvuW8qpH3d7Oz2E-yfPD-rxo This week only! Get 20% off your favorite gut health products, including Bone Broth Protein, Probiotics & more. Shop now using code GUT20. [Shop Now](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/a842fa55?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvZ3V0P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTEwNF8yMG9mZmd1dC1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=psArpYH1vrNHebRvHQxzvuW8qpH3d7Oz2E-yfPD-rxo) NUTRITION + RECIPES [How Much Fiber Per Day Should You Consume?](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/d0630fb9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctbXVjaC1maWJlci1wZXItZGF5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTEwNF8yMG9mZmd1dC1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=5BsrdcyRsi760LwemTbCZEdgsAvF9O2Fds3I9ViFxTo) [How Much Fiber Per Day Should You Consume?](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/d0630fb9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctbXVjaC1maWJlci1wZXItZGF5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTEwNF8yMG9mZmd1dC1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=5BsrdcyRsi760LwemTbCZEdgsAvF9O2Fds3I9ViFxTo) Eat your veggies. Take your multi. Eat enough protein. But “get enough fiber”? It’s not said that often and certainly isn’t followed, as most of us come up short. Learn how much fiber per day to consume, the best fiber-rich foods and the benefits you can expect, including digestive health support. [Find Out More](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/d0630fb9?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9ob3ctbXVjaC1maWJlci1wZXItZGF5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMTEwNF8yMG9mZmd1dC1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=5BsrdcyRsi760LwemTbCZEdgsAvF9O2Fds3I9ViFxTo) [Pumpkin Spice Muffins](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/17691554?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wdW1wa2luLXNwaWNlLW11ZmZpbnM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMTA0XzIwb2ZmZ3V0LXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=XE0M71zsytup9N-WKWgZBYxzFxscyVxemGbXDUbxxvA) [Pumpkin Spice Muffins](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/17691554?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wdW1wa2luLXNwaWNlLW11ZmZpbnM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMTA0XzIwb2ZmZ3V0LXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=XE0M71zsytup9N-WKWgZBYxzFxscyVxemGbXDUbxxvA) Pumpkin spice goes beyond the perfect fall flavor. The spices cinnamon, ginger, nutmeg and cloves are all powerful antioxidants, and the comforting aroma and taste of these pumpkin spice muffins will make you feel cozy. Plus the macros rock: 23 grams of carbs, 7 grams of fat and 6 grams of protein per muffin. [Get the Recipe](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/17691554?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9wdW1wa2luLXNwaWNlLW11ZmZpbnM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMxMTA0XzIwb2ZmZ3V0LXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=XE0M71zsytup9N-WKWgZBYxzFxscyVxemGbXDUbxxvA) NUTRITION [Best Time to Take Vitamins: Morning or Evening? With or Without Food?](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/59f72d85?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9iZXN0LXRpbWUtdG8tdGFrZS12aXRhbWlucz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzExMDRfMjBvZmZndXQtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=OKN_tYwV6Oo4YdXLVxsI3Ls-z-6CM_c8-fcP5btwarc) Once you have an understanding of when it’s best to take vitamins each day, you can make it a consistent part of your routine. It’s also a great idea to time when you take your supplements in order to give them the best chance of being properly absorbed — this way they provide the most benefits possible. [Learn More](65382fd87b72b7b6510c7bad:ot:5c46a6611c0309361a1d0cc2:1/59f72d85?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTkxMDE4NzgsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NTQ1MWYzNTcxMTczMjlmZDkwNmQ0MzciLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9ibG9nc1wvYWxsXC9iZXN0LXRpbWUtdG8tdGFrZS12aXRhbWlucz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzExMDRfMjBvZmZndXQtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=OKN_tYwV6Oo4YdXLVxsI3Ls-z-6CM_c8-fcP5btwarc) [People Like You 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