A Self-Care Checklist to Get Back on Track

Plus save on bundles.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/1355bf57?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZWUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MTNfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=Ikj14sPxHFY-ZtesHcCvO8mVC6uKeD_Jy97LPtXnr-A)  NUTRITION [Are Pretzels Healthy? Pros, Cons & Alternatives](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/e23e98e1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZWYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9hcmUtcHJldHplbHMtaGVhbHRoeVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMDgxM18xNW9mZmJ1bmRsZXMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=V1fEwmL4hyu0W-YolQUaRqZMNgp_Jh35hwhe0B6bf54) [Are Pretzels Healthy? Pros, Cons & Alternatives](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/e23e98e1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZWYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9hcmUtcHJldHplbHMtaGVhbHRoeVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMDgxM18xNW9mZmJ1bmRsZXMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=V1fEwmL4hyu0W-YolQUaRqZMNgp_Jh35hwhe0B6bf54) Pretzels are a common snack item, particularly for children headed off to school. But are pretzels healthy? The answer is a bit complicated. Luckily, we have you covered. [Learn More](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/e23e98e1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZWYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9hcmUtcHJldHplbHMtaGVhbHRoeVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMDgxM18xNW9mZmJ1bmRsZXMtc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=V1fEwmL4hyu0W-YolQUaRqZMNgp_Jh35hwhe0B6bf54) SAVE ON BUNDLES [Get an extra 15% off all bundles and value kits. Shop now using code BUNDLE15 to save up to 24% on your purchase!](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/92c13636?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZjAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wva2l0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MTNfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=aHKTZrewThAJhRubIop7EOfE6bd_vcPbwNoJkG_qmu4) 64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/92c13636?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZjAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wva2l0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MTNfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=aHKTZrewThAJhRubIop7EOfE6bd_vcPbwNoJkG_qmu4 Get an extra 15% off all bundles and value kits. Shop now using code BUNDLE15 to save up to 24% on your purchase! [Shop Now](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/92c13636?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZjAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wva2l0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MTNfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=aHKTZrewThAJhRubIop7EOfE6bd_vcPbwNoJkG_qmu4) HEALTH + FITNESS [Your Self-Care Checklist: Stay Healthy in All Parts of Your Life](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/459a16a4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9zZWxmLWNhcmUtY2hlY2tsaXN0XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwODEzXzE1b2ZmYnVuZGxlcy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=T06BatIYULEJIZUrJGxOHuo1I3CJIpGF6aJFlKh18Fc) [Your Self-Care Checklist: Stay Healthy in All Parts of Your Life](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/459a16a4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9zZWxmLWNhcmUtY2hlY2tsaXN0XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwODEzXzE1b2ZmYnVuZGxlcy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=T06BatIYULEJIZUrJGxOHuo1I3CJIpGF6aJFlKh18Fc) The end of summer and start of the school year can place added stress on your body and mind. This self-care checklist is an easy way to outline your physical, social, mental, spiritual and environmental health needs to get back to your routine in a beneficial way. [Read More](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/459a16a4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9zZWxmLWNhcmUtY2hlY2tsaXN0XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwODEzXzE1b2ZmYnVuZGxlcy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=T06BatIYULEJIZUrJGxOHuo1I3CJIpGF6aJFlKh18Fc) [20 Exercise Hacks to Sneak More Fitness Into Your Day](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/9c8870cb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZjIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZXhlcmNpc2UtaGFja3NcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MTNfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=Kkjna5MwJH__Aa_2pxDCKzNxZRDeTguclyHZzKo8Z8M) [20 Exercise Hacks to Sneak More Fitness Into Your Day](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/9c8870cb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZjIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZXhlcmNpc2UtaGFja3NcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MTNfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=Kkjna5MwJH__Aa_2pxDCKzNxZRDeTguclyHZzKo8Z8M) We can’t always carve out time in our schedules for a full workout session, particularly when it’s time to send the children back to school, so here are exercise hacks to sneak more exercise into your day. [Keep Reading](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/9c8870cb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZjIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvZXhlcmNpc2UtaGFja3NcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MTNfMTVvZmZidW5kbGVzLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=Kkjna5MwJH__Aa_2pxDCKzNxZRDeTguclyHZzKo8Z8M) RECIPES [No-Bake Energy Balls: Your Afternoon Pick-Me-Up!](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/b5ba3c34?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZjMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvZW5lcmd5LWJhbGxzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwODEzXzE1b2ZmYnVuZGxlcy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=ms5KxBz6IevvDTUKdg8glDJzW416-rTK4_x81S_iyw4) These easy-to-make energy balls are vegan-friendly, naturally gluten-free and have no refined sugar. They require no baking or crazy kitchen tools — and they’re sure to give you a boost when you need it. [Get the Recipe](64d5022695e0f4dd0f074120:ot:5c46a6611c0309361a1d0cc2:1/b5ba3c34?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTE5MzA2MDAsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGQ1MDY3MTUxYjYxMWViOTMwMDhiZjMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvcmVjaXBlc1wvZW5lcmd5LWJhbGxzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwODEzXzE1b2ZmYnVuZGxlcy1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=ms5KxBz6IevvDTUKdg8glDJzW416-rTK4_x81S_iyw4) [People Like You 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