How to Start a Fitness Routine that Works for You

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It's easier and less time-consuming than you think. [Learn More](64bfeed648c983a79c0e943b:ot:5c46a6611c0309361a1d0cc2:1/3e7ee3c7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTA5Nzg0NjUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGJmZjBkNmIxNWUyYzk0NWMwN2M1YjEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvc3RhcnRpbmctYS1maXRuZXNzLXJvdXRpbmUtdGhhdC13b3Jrcy1mb3IteW91XC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjMwODAyX2Jtc20tc2l0ZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=ws2Ei2HoeoCfkky6rJW9VRkt97wJCIFYd82yJZ-OaO8) BUY MORE, SAVE MORE! [Shop now and get up to 25% off. 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Use code GET15 for 15% off orders of $0+, code GET20 for 20% orders of $100+ or code GET25 for 25% off orders of $200+! [Shop Now](64bfeed648c983a79c0e943b:ot:5c46a6611c0309361a1d0cc2:1/02540045?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTA5Nzg0NjUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGJmZjBkNmIxNWUyYzk0NWMwN2M1YjIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MDJfYm1zbS1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=BgJCGNPBVeXykx8QoXIEvwchI6JKC1O9boIPTsavHlA) NUTRITION + BEAUTY [What Schools Are Getting Wrong About Lunch](64bfeed648c983a79c0e943b:ot:5c46a6611c0309361a1d0cc2:1/95aa34bf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTA5Nzg0NjUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGJmZjBkNmIxNWUyYzk0NWMwN2M1YjMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9zY2hvb2wtbHVuY2hcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MDJfYm1zbS1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=vPTmA0O3CSby5k9ybzZMN_dPNGadYM3j1xD-BGP15nQ) [What Schools Are Getting Wrong About Lunch](64bfeed648c983a79c0e943b:ot:5c46a6611c0309361a1d0cc2:1/95aa34bf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTA5Nzg0NjUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGJmZjBkNmIxNWUyYzk0NWMwN2M1YjMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9zY2hvb2wtbHVuY2hcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MDJfYm1zbS1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=vPTmA0O3CSby5k9ybzZMN_dPNGadYM3j1xD-BGP15nQ) To help uncover effective, feasible ways to help change school lunch nationwide, we sat down with Hilary Boynton, "The Lunch Lady," who shared how to ensure your children eat healthy away from home. [Keep Reading](64bfeed648c983a79c0e943b:ot:5c46a6611c0309361a1d0cc2:1/95aa34bf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTA5Nzg0NjUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGJmZjBkNmIxNWUyYzk0NWMwN2M1YjMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9zY2hvb2wtbHVuY2hcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MDJfYm1zbS1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=vPTmA0O3CSby5k9ybzZMN_dPNGadYM3j1xD-BGP15nQ) [How & Why to Do a Salt Water Flush](64bfeed648c983a79c0e943b:ot:5c46a6611c0309361a1d0cc2:1/48d91c06?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTA5Nzg0NjUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGJmZjBkNmIxNWUyYzk0NWMwN2M1YjQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvYmVhdXR5XC9zYWx0LXdhdGVyLWZsdXNoLXJlY2lwZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMDgwMl9ibXNtLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=WLsNUxTJRPRtBbB-C4tuPG8hgkKCaKPqSj3jeC7kcAc) [How & Why to Do a Salt Water Flush](64bfeed648c983a79c0e943b:ot:5c46a6611c0309361a1d0cc2:1/48d91c06?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTA5Nzg0NjUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGJmZjBkNmIxNWUyYzk0NWMwN2M1YjQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvYmVhdXR5XC9zYWx0LXdhdGVyLWZsdXNoLXJlY2lwZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMDgwMl9ibXNtLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=WLsNUxTJRPRtBbB-C4tuPG8hgkKCaKPqSj3jeC7kcAc) Are you like 20 percent of the public and, occasionally, can't poop!? Try this simple salt water flush recipe (a healthy homemade concoction) and wait for 30 minutes. Then let the cleansing begin! [Click Here](64bfeed648c983a79c0e943b:ot:5c46a6611c0309361a1d0cc2:1/48d91c06?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTA5Nzg0NjUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGJmZjBkNmIxNWUyYzk0NWMwN2M1YjQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvYmVhdXR5XC9zYWx0LXdhdGVyLWZsdXNoLXJlY2lwZVwvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIzMDgwMl9ibXNtLXNpdGUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=WLsNUxTJRPRtBbB-C4tuPG8hgkKCaKPqSj3jeC7kcAc) RECIPES [Steps to Take to Overcome Adrenal Fatigue](64bfeed648c983a79c0e943b:ot:5c46a6611c0309361a1d0cc2:1/c09e597d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTA5Nzg0NjUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGJmZjBkNmIxNWUyYzk0NWMwN2M1YjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9hZHJlbmFsLWZhdGlndWVcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MDJfYm1zbS1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=sJCBE2WrCa--Y0CpAwGsLF0JXl7M2E9jl6LcyImeGf0) Symptoms like brain fog, fatigue and decreased sex drive are hallmarks of adrenal fatigue. Fortunately, there are steps to take to naturally fight back. [Find Out Here](64bfeed648c983a79c0e943b:ot:5c46a6611c0309361a1d0cc2:1/c09e597d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2OTA5Nzg0NjUsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2NGJmZjBkNmIxNWUyYzk0NWMwN2M1YjUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvaGVhbHRoXC9hZHJlbmFsLWZhdGlndWVcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMzA4MDJfYm1zbS1zaXRlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=sJCBE2WrCa--Y0CpAwGsLF0JXl7M2E9jl6LcyImeGf0) [People Like You 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