The Vegetable Longevity Researchers Want You to Eat

+ Your 20% off offer inside  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Dr. Axe](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/09ab2917?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMGQiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAyMDJfY3VyYXRlZF8yMG9mZnNucy1zaXRlIn0&jwtS=ULb4Tm43aMAtPZoatVUN_UJf7k1bJf0XA4CIO-M55CA)  FITNESS [A Secret Way to Burn More Calories](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/ebf88ef0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMGUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvd29ya2luZy1vdXQtaW4tdGhlLWNvbGRcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAyMDJfY3VyYXRlZF8yMG9mZnNucy1zaXRlIn0&jwtS=Qwxz1QxyQvxZnUeRqQTdLmuo0SMMZEj1_bxNBKPwPkg) [A Secret Way to Burn More Calories](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/ebf88ef0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMGUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvd29ya2luZy1vdXQtaW4tdGhlLWNvbGRcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAyMDJfY3VyYXRlZF8yMG9mZnNucy1zaXRlIn0&jwtS=Qwxz1QxyQvxZnUeRqQTdLmuo0SMMZEj1_bxNBKPwPkg) With so little time, most of us are interested in optimizing fat burn when it comes to exercise. That’s why I want to make sure you know about the workout tweak that Harvard says has the power to “transform white fat, specifically belly and thigh fat, into calorie-burning brown fat.” [Learn More](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/ebf88ef0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMGUiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvZml0bmVzc1wvd29ya2luZy1vdXQtaW4tdGhlLWNvbGRcLz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAyMDJfY3VyYXRlZF8yMG9mZnNucy1zaXRlIn0&jwtS=Qwxz1QxyQvxZnUeRqQTdLmuo0SMMZEj1_bxNBKPwPkg) SUBSCRIBE & SAVE [Get 20% Off Your First 2 Months](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/2bcd15c3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMGYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAyMDJfY3VyYXRlZF8yMG9mZnNucy1zaXRlIn0&jwtS=pxOzp9i4HsAPtPlwvSXvK-DH8PGGapKbaLHX0mV4n00) [Get 20% Off Your First 2 Months](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/2bcd15c3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMGYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAyMDJfY3VyYXRlZF8yMG9mZnNucy1zaXRlIn0&jwtS=pxOzp9i4HsAPtPlwvSXvK-DH8PGGapKbaLHX0mV4n00) Whether you’re looking for high-quality vitamin D or fun collagen flavors that’ll help keep your hydration game consistent, I recommend subscribing so you don’t miss a beat. This week you’ll get 20% off your first two months on any new subscription. Already a subscriber? Add any new product to your subscription and get 20% off the first two months. ✔️ 15% off + free shipping (always!) ✔️ Early access to new products + promotions ✔️ You choose when it ships [Subscribe & Save](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/2bcd15c3?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMGYiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9jb2xsZWN0aW9uc1wvcG9wdWxhci1wcm9kdWN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAyMDJfY3VyYXRlZF8yMG9mZnNucy1zaXRlIn0&jwtS=pxOzp9i4HsAPtPlwvSXvK-DH8PGGapKbaLHX0mV4n00) DIY + NUTRITION [Homemade Avocado Face Mask](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/a446abd5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvYmVhdXR5XC9ob21lbWFkZS1hdm9jYWRvLWZhY2UtbWFza1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDIwMl9jdXJhdGVkXzIwb2Zmc25zLXNpdGUifQ&jwtS=XVzQcK-Q4H_PYEwAhYxiZ0cS6sKNGf48XQ9s4HgmNkY) [Homemade Avocado Face Mask](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/a446abd5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvYmVhdXR5XC9ob21lbWFkZS1hdm9jYWRvLWZhY2UtbWFza1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDIwMl9jdXJhdGVkXzIwb2Zmc25zLXNpdGUifQ&jwtS=XVzQcK-Q4H_PYEwAhYxiZ0cS6sKNGf48XQ9s4HgmNkY) This homemade avocado face mask is ultra hydrating and can help restore a healthy winter glow. Avocado’s beneficial fatty acids help decrease skin dryness, redness and irritation. And it’s anti-inflammatory fat content can really help to calm breakouts. [Get the Recipe](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/a446abd5?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMTAiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvYmVhdXR5XC9ob21lbWFkZS1hdm9jYWRvLWZhY2UtbWFza1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDIwMl9jdXJhdGVkXzIwb2Zmc25zLXNpdGUifQ&jwtS=XVzQcK-Q4H_PYEwAhYxiZ0cS6sKNGf48XQ9s4HgmNkY) [The Vegetable Longevity Scientists Want You to Eat](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/f14732cd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMTEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9jb2xsYXJkLWdyZWVuc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDIwMl9jdXJhdGVkXzIwb2Zmc25zLXNpdGUifQ&jwtS=xvkFCrN_cqMlL1xb2N5vI1MtS1riYXL_MsF9SuoBIGk) [The Vegetable Longevity Scientists Want You to Eat](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/f14732cd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMTEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9jb2xsYXJkLWdyZWVuc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDIwMl9jdXJhdGVkXzIwb2Zmc25zLXNpdGUifQ&jwtS=xvkFCrN_cqMlL1xb2N5vI1MtS1riYXL_MsF9SuoBIGk) This ancient vegetable contains some of the key compounds that aid your body’s ability to detoxify fat. Other research shows a compound in this leafy green can actually reprogram cancer cells to die off. Is it on your plate? [Learn More](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/f14732cd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMTEiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9jb2xsYXJkLWdyZWVuc1wvP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDIyMDIwMl9jdXJhdGVkXzIwb2Zmc25zLXNpdGUifQ&jwtS=xvkFCrN_cqMlL1xb2N5vI1MtS1riYXL_MsF9SuoBIGk) RECIPES [99 Healthy Crockpot Recipes](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/e7bdd926?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9oZWFsdGh5LWNyb2NrLXBvdC1yZWNpcGVzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwMjAyX2N1cmF0ZWRfMjBvZmZzbnMtc2l0ZSJ9&jwtS=zTvCKaRy0MO9wEMZoANS0jwWdeSy4iThq-DKLceUzAU) Create nourishing meals morning, noon and night with this list of hearty, healthy recipes that include favorites like… >> Mexican Breakfast Casserole >> Chipotle Black Bean & Quinoa Stew >> Lentil & Pumpkin Chili >> And more [Get the Recipes](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/e7bdd926?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMTIiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2RyYXhlLmNvbVwvbnV0cml0aW9uXC9oZWFsdGh5LWNyb2NrLXBvdC1yZWNpcGVzXC8_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwMjAyX2N1cmF0ZWRfMjBvZmZzbnMtc2l0ZSJ9&jwtS=zTvCKaRy0MO9wEMZoANS0jwWdeSy4iThq-DKLceUzAU) 61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/7c0f9d97?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWZhODYxYjNlMWIwMzMyYmQwMGMwMjgiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL2FuY2llbnRudXRyaXRpb24uY29tXC9wYWdlc1wvcmV3YXJkcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyMjAyMDJfY3VyYXRlZF8yMG9mZnNucy1zaXRlIn0&jwtS=XDRzY6vgY1EeQGtCergjjh8K45BuMTHvALl0-ndaRpA  [People Like You Love...](61f83f5c357e206a13661d9c:ot:5c46a6611c0309361a1d0cc2:1/2c14b444?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE2NDM4MDg3MjcsImNkIjoiLmVtYWlscy5kcmF4ZS5jb20iLCJjZSI6NjA0ODAwLCJ0ayI6ImRyYXhlIiwibXRsSUQiOiI2MWY5YTYyODg5N2YyMDI0NDk1YjIxMTMiLCJsaW5rVXJsIjoiaHR0cHM6XC9cL3N0b3JlLmRyYXhlLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjIwMjAyX2N1cmF0ZWRfMjBvZmZzbnMtc2l0ZSJ9&jwtS=808BDsQ4xbKB5dW7zaoRA0cPim6HUa2XJd_B5IkfCLo) [Multi Collagen Protein Powder Pure (45 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