🍽️ Help curb cravings ahead of the holidays

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holiday edition The holidays are on their way—along with all the festive feasts and sugary treats. Try these tips to help curb cravings and stick to your goals this season:](#?bxid=5c46a6611c0309361a1d0cc2&utm_source=promotional&utm_medium=email&utm_campaign=20241017_bmsm) [Drink more water](#?bxid=5c46a6611c0309361a1d0cc2&utm_source=promotional&utm_medium=email&utm_campaign=20241017_bmsm) [MCA Hydrate](67069ec3050e6a7cc00243c5:ot:5c46a6611c0309361a1d0cc2:1/59f9100d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjkxNjg5MzMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwZTg4MDRhOTg4MjRjNTVhMDc2NjBlIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL211bHRpLWNvbGxhZ2VuLWFkdmFuY2VkLWh5ZHJhdGUtcG93ZGVyLWxlbW9uLWxpbWU_dmFyaWFudD00MDc3MTU4OTE0NDY0NiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQxMDE3X2Jtc20ifQ&jwtS=tmO1MF39fz98R-PC6Uqp0-sMBqR99jB1TX8O24kqKuo)   What we perceive as sugar cravings can sometimes be a sign of not being fully hydrated. Make drinking water more enjoyable (and hydrate faster!) by adding a scoop of [Multi Collagen Advanced Hydrate](67069ec3050e6a7cc00243c5:ot:5c46a6611c0309361a1d0cc2:1/cdf76dd4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjkxNjg5MzMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwZTg4MDRhOTg4MjRjNTVhMDc2NjBmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL211bHRpLWNvbGxhZ2VuLWFkdmFuY2VkLWh5ZHJhdGUtcG93ZGVyLWxlbW9uLWxpbWU_dmFyaWFudD00MDc3MTU4OTE0NDY0NiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQxMDE3X2Jtc20ifQ&jwtS=2jaJDM7gl06dOZgSG8CuhyLXk0zgQxbc85UUubvzdWY)!     [Shop Now](67069ec3050e6a7cc00243c5:ot:5c46a6611c0309361a1d0cc2:1/4632acdc?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjkxNjg5MzMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwZTg4MDRhOTg4MjRjNTVhMDc2NjEwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL211bHRpLWNvbGxhZ2VuLWFkdmFuY2VkLWh5ZHJhdGUtcG93ZGVyLWxlbW9uLWxpbWU_dmFyaWFudD00MDc3MTU4OTE0NDY0NiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQxMDE3X2Jtc20ifQ&jwtS=F3c6TeCFlgJK3ZagIBCLhQripyfjOLUvY-bgh5pJgn8)   [Up your fiber intake](#?bxid=5c46a6611c0309361a1d0cc2&utm_source=promotional&utm_medium=email&utm_campaign=20241017_bmsm) [Fiber](67069ec3050e6a7cc00243c5:ot:5c46a6611c0309361a1d0cc2:1/c6ebcf35?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjkxNjg5MzMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwZTg4MDRhOTg4MjRjNTVhMDc2NjEyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2ZpYmVyLXBvd2Rlcj9ieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQxMDE3X2Jtc20ifQ&jwtS=NbFpo0GgPAolBnIa0alDLHRssL6EmF-EymRQJ6b8rFg)   Slowing down the absorption of sugar in your bloodstream can promote balanced healthy, normal blood sugar levels to help fight cravings later. Try [Organic Fiber](67069ec3050e6a7cc00243c5:ot:5c46a6611c0309361a1d0cc2:1/2997ebba?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjkxNjg5MzMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwZTg4MDRhOTg4MjRjNTVhMDc2NjEzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2ZpYmVyLXBvd2Rlcj9ieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQxMDE3X2Jtc20ifQ&jwtS=Ukyv9KaylSLsezkvAdC8X2HCp1gyNUSOE0_No_yGow4) to promote feelings of fullness and satiety at the same time!     [Shop Now](67069ec3050e6a7cc00243c5:ot:5c46a6611c0309361a1d0cc2:1/4793e19e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjkxNjg5MzMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwZTg4MDRhOTg4MjRjNTVhMDc2NjE0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2ZpYmVyLXBvd2Rlcj9ieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZ1dG1fc291cmNlPXByb21vdGlvbmFsJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQxMDE3X2Jtc20ifQ&jwtS=Aq5P6sBfCiQUYfTP0NRi0FqXO_Sstufparnc1oL7JuM)   [Get more protein](#?bxid=5c46a6611c0309361a1d0cc2&utm_source=promotional&utm_medium=email&utm_campaign=20241017_bmsm) [MCA Lean Powder](67069ec3050e6a7cc00243c5:ot:5c46a6611c0309361a1d0cc2:1/18b25ecf?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjkxNjg5MzMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwZTg4MDRhOTg4MjRjNTVhMDc2NjE2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL211bHRpLWNvbGxhZ2VuLWFkdmFuY2VkLXBvd2Rlci1jaW5uYW1vbj92YXJpYW50PTQwNzcxNTY2MTQxNTEwJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDEwMTdfYm1zbSJ9&jwtS=zMeqfwxH7KMFnhQBUatFHNrjfMhG8z7VBj-bJk-JwMY)   Protein can help you feel fuller longer. Get help fighting stress-induced food cravings with [Multi Collagen Advanced Lean](67069ec3050e6a7cc00243c5:ot:5c46a6611c0309361a1d0cc2:1/0055b616?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjkxNjg5MzMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwZTg4MDRhOTg4MjRjNTVhMDc2NjE3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL211bHRpLWNvbGxhZ2VuLWFkdmFuY2VkLXBvd2Rlci1jaW5uYW1vbj92YXJpYW50PTQwNzcxNTY2MTQxNTEwJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDEwMTdfYm1zbSJ9&jwtS=fNu63gsiwRW8vidxWYUYGefzE4Sykeqg6rIUAHhXyYs) powder and enjoy 28g of protein per two scoops.     [Shop Now](67069ec3050e6a7cc00243c5:ot:5c46a6611c0309361a1d0cc2:1/3fd9bac1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjkxNjg5MzMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwZTg4MDRhOTg4MjRjNTVhMDc2NjE4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvcHJvZHVjdHNcL211bHRpLWNvbGxhZ2VuLWFkdmFuY2VkLXBvd2Rlci1jaW5uYW1vbj92YXJpYW50PTQwNzcxNTY2MTQxNTEwJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDEwMTdfYm1zbSJ9&jwtS=k_lNgyOAS3Uf-uvPG6QIHlz7tHJu7JXoo517wzMxJcQ)     Looking for more support in time for the holidays? 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[Probiotics](67069ec3050e6a7cc00243c5:ot:5c46a6611c0309361a1d0cc2:1/ca09228c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjkxNjg5MzMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwZTg4MDRhOTg4MjRjNTVhMDc2NjIwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3Byb2Jpb3RpY3MtZGlnZXN0aW9uP2J4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDEwMTdfYm1zbSJ9&jwtS=fPV0h55ZnO48zBM8S6nnyCXjMlkyItX55d1eHupDk20) [Protein](67069ec3050e6a7cc00243c5:ot:5c46a6611c0309361a1d0cc2:1/b9611684?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjkxNjg5MzMsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwZTg4MDRhOTg4MjRjNTVhMDc2NjIxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3Byb3RlaW5zP2J4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJnV0bV9zb3VyY2U9cHJvbW90aW9uYWwmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDEwMTdfYm1zbSJ9&jwtS=xMUIKAM_nA_tA4RyyNF2zKjbes7zsncBCqKZtB3u_z0) 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