8 Easy Ways to Reduce Your Calorie Intake

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Why? It can help promote hormonal balance, a positive mindset, steady energy levels, healthy skin and can help fight cravings. Here are 13 tips that include easy dietary changes that make a big difference in supporting your healthy blood sugar levels. [Get the List](66fd8d1b0486d288590336cf:ot:5c46a6611c0309361a1d0cc2:1/56c9bb0c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjg3MzYwMTEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwOTM3NjQ4OGMwZmJiNDg3MGEwNDdmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYmxvb2Qtc3VnYXItbGV2ZWxzLXN1cHBvcnQtdGlwcz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDEwMTJfMjBvZmZzbnMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=_l1BLv4dg9C-mvtjeAYuZS7fijUuFodYVC6Qlls7Zy8) SUBSCRIBE & SAVE [Get 20% off first month’s subscription! Your favorite products get autoshipped monthly. Shop now. 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Your favorite products get autoshipped monthly. Shop now. Discounts are automatically applied! [Shop Now](66fd8d1b0486d288590336cf:ot:5c46a6611c0309361a1d0cc2:1/58ef9558?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjg3MzYwMTEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwOTM3NjQ4OGMwZmJiNDg3MGEwNDgwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQxMDEyXzIwb2Zmc25zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=PrwDixVKSbKbaAjAirmVbV_SYzv9Q-ODEuQ2EIphGxg) NUTRITION + RECIPES [8 Easy Ways to Reduce Your Calorie Intake ](66fd8d1b0486d288590336cf:ot:5c46a6611c0309361a1d0cc2:1/9c87cc1c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjg3MzYwMTEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwOTM3NjQ4OGMwZmJiNDg3MGEwNDgxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LW1hbnktY2Fsb3JpZXMtc2hvdWxkLWktZWF0LWEtZGF5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MTAxMl8yMG9mZnNucy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=gz-gGjbfclkQiP1hpcv50bIx5tvpxtbW3qVaF76QeVU) [8 Easy Ways to Reduce Your Calorie Intake](66fd8d1b0486d288590336cf:ot:5c46a6611c0309361a1d0cc2:1/9c87cc1c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjg3MzYwMTEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwOTM3NjQ4OGMwZmJiNDg3MGEwNDgxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LW1hbnktY2Fsb3JpZXMtc2hvdWxkLWktZWF0LWEtZGF5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MTAxMl8yMG9mZnNucy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=gz-gGjbfclkQiP1hpcv50bIx5tvpxtbW3qVaF76QeVU) While the type of calories still factor into weight gain or loss, one study states it clearly: “Weight gain is primarily determined by total calorie intake.” Learn how many calories you should be eating each day (will depend on multiple factors) and then how to get to that number (and not over!) [Learn More](66fd8d1b0486d288590336cf:ot:5c46a6611c0309361a1d0cc2:1/9c87cc1c?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjg3MzYwMTEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwOTM3NjQ4OGMwZmJiNDg3MGEwNDgxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LW1hbnktY2Fsb3JpZXMtc2hvdWxkLWktZWF0LWEtZGF5P3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MTAxMl8yMG9mZnNucy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=gz-gGjbfclkQiP1hpcv50bIx5tvpxtbW3qVaF76QeVU) [Pumpkin Spice Waffles](66fd8d1b0486d288590336cf:ot:5c46a6611c0309361a1d0cc2:1/3e2cfd61?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjg3MzYwMTEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwOTM3NjQ4OGMwZmJiNDg3MGEwNDgyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHVtcGtpbi1zcGljZS13YWZmbGVzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MTAxMl8yMG9mZnNucy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=8FJ4XUpeTD-LybUpbgkzGXhH45fWZoC8st6pouWDq_o) [Pumpkin Spice Waffles](66fd8d1b0486d288590336cf:ot:5c46a6611c0309361a1d0cc2:1/3e2cfd61?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjg3MzYwMTEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwOTM3NjQ4OGMwZmJiNDg3MGEwNDgyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHVtcGtpbi1zcGljZS13YWZmbGVzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MTAxMl8yMG9mZnNucy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=8FJ4XUpeTD-LybUpbgkzGXhH45fWZoC8st6pouWDq_o) Sold yet? An easy homemade dairy-free “buttermilk” and pumpkin spice help form these delicious, high-protein waffles. Perfect this fall, these waffles are fun to make and feature our popular protein powder Bone Broth Protein Pumpkin Spice. The macros are outstanding, too. [Get the Recipes](66fd8d1b0486d288590336cf:ot:5c46a6611c0309361a1d0cc2:1/3e2cfd61?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjg3MzYwMTEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwOTM3NjQ4OGMwZmJiNDg3MGEwNDgyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHVtcGtpbi1zcGljZS13YWZmbGVzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MTAxMl8yMG9mZnNucy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=8FJ4XUpeTD-LybUpbgkzGXhH45fWZoC8st6pouWDq_o) NUTRITION [12 Best Collagen-Boosting Foods](66fd8d1b0486d288590336cf:ot:5c46a6611c0309361a1d0cc2:1/96f8cd3e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3Mjg3MzYwMTEsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjcwOTM3NjQ4OGMwZmJiNDg3MGEwNDgzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY29sbGFnZW4tYm9vc3RpbmctZm9vZHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQxMDEyXzIwb2Zmc25zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=PiH9FFl3fMp0UNeT7aEikCwNnJ4Isqk7rHyLmrBg9hU) Although supplementation is widely available, making an effort to also include a few servings of protein-rich foods and collagen-boosting foods in your diet can also help to optimize your levels. This in turn can provide support for joint health, skin health, gut health and much more. 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