Is A2 Milk Better than A1? What About Soluble vs. Insoluble Fiber?

Get 15% off any 2 items!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/f6528fdb?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzI4IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTIxXzE1b2ZmMml0ZW1zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=920TqS-c2uKIxY2NXw0C0qmpKdkC7i0qycUQs5CTBis)  NUTRITION [A2 Milk Benefits for the Gut](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/dcb7ef70?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYTItbWlsaz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjFfMTVvZmYyaXRlbXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=Q5Nk4DJ6nf365FmlmLNNZxyz8XRpcOcupdi41hyh7O0) [A2 Milk Benefits for the Gut](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/dcb7ef70?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYTItbWlsaz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjFfMTVvZmYyaXRlbXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=Q5Nk4DJ6nf365FmlmLNNZxyz8XRpcOcupdi41hyh7O0) The debate between A1 and A2 milk (more formally known as A2/A2 milk or milk protein) has gained attention as people become more conscious of how different proteins in milk may affect digestion and overall health. Learn about the key differences as well as a new whey protein supplement that uses A2/A2 milk protein concentrate. [Find Out More](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/dcb7ef70?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYTItbWlsaz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA5MjFfMTVvZmYyaXRlbXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=Q5Nk4DJ6nf365FmlmLNNZxyz8XRpcOcupdi41hyh7O0) GET 15% OFF ANY 2 ITEMS! [Mix and match: Pair any two items and get 15% off when you use code MIX&MATCH! Pick your two today!](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/25e6bab6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzJhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTIxXzE1b2ZmMml0ZW1zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=gRhYtJye61PfrNRip5WHAJe90IuPDhvwlCB-m-oTFA4) 66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/25e6bab6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzJhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTIxXzE1b2ZmMml0ZW1zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=gRhYtJye61PfrNRip5WHAJe90IuPDhvwlCB-m-oTFA4 Mix and match: Pair any two items and get 15% off when you use code MIX&MATCH! Pick your two today! [Shop Now](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/25e6bab6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzJhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTIxXzE1b2ZmMml0ZW1zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=gRhYtJye61PfrNRip5WHAJe90IuPDhvwlCB-m-oTFA4) NUTRITION + RECIPES [Soluble vs. Insoluble Fiber: What's the Difference? ](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/bc079d26?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzJiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc29sdWJsZS12cy1pbnNvbHVibGUtZmliZXI_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTIxXzE1b2ZmMml0ZW1zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=Rbk4FnYYgAr7M0NHwRf8h4zbZf3mkrtrjLdPznvTBeQ) [Soluble vs. Insoluble Fiber: What's the Difference?](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/bc079d26?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzJiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc29sdWJsZS12cy1pbnNvbHVibGUtZmliZXI_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTIxXzE1b2ZmMml0ZW1zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=Rbk4FnYYgAr7M0NHwRf8h4zbZf3mkrtrjLdPznvTBeQ) Fiber is an essential part of a healthy diet, but not all fibers are the same. We explore the differences between soluble and insoluble fiber, their benefits, the foods that contain them, and how much you need each day. [Learn More](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/bc079d26?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzJiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc29sdWJsZS12cy1pbnNvbHVibGUtZmliZXI_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTIxXzE1b2ZmMml0ZW1zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=Rbk4FnYYgAr7M0NHwRf8h4zbZf3mkrtrjLdPznvTBeQ) [Classic Homemade Hummus](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/dd92d735?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzJjIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY2xhc3NpYy1odW1tdXM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTIxXzE1b2ZmMml0ZW1zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=BjsT0J8wQQZ18pbQA7rMjFy0fYsgHUmZD2-sFMeGmfw) [Classic Homemade Hummus](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/dd92d735?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzJjIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY2xhc3NpYy1odW1tdXM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTIxXzE1b2ZmMml0ZW1zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=BjsT0J8wQQZ18pbQA7rMjFy0fYsgHUmZD2-sFMeGmfw) You probably usually buy hummus, but did you know you can make your own classic hummus, make it taste even better and make it protein-packed? Give this recipe a go with some delightful ingredients. [Get the Recipe](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/dd92d735?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzJjIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY2xhc3NpYy1odW1tdXM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwOTIxXzE1b2ZmMml0ZW1zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=BjsT0J8wQQZ18pbQA7rMjFy0fYsgHUmZD2-sFMeGmfw) NUTRITION [Want More Protein? Try These 14 High-Protein Foods](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/e35b185b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzJkIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGlnaC1wcm90ZWluLWZvb2RzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyMV8xNW9mZjJpdGVtcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=6UPaDSbeRhrwJKNFJyS7RuXoHg9Dt3u0Og6PSkUNWGQ) Including more protein foods in your meals can help you feel fuller for longer, support a healthy weight (in addition to regular exercise) and help you recover from exercise more easily. Learn why these foods are some of the best high-protein foods and how to use them in your weekly diet. [Find Out More](66e1c17542e001c9c8064aa3:ot:5c46a6611c0309361a1d0cc2:1/e35b185b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjY5MjEwNjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZlYzgwZDIzNTVhMDEzZDMzMDA5NzJkIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGlnaC1wcm90ZWluLWZvb2RzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDkyMV8xNW9mZjJpdGVtcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=6UPaDSbeRhrwJKNFJyS7RuXoHg9Dt3u0Og6PSkUNWGQ) [People Like You 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