Best 22 Foods for Women’s Health

Save on Our Summer Collection  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/83eb3416?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmYxIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=EkCSsng0ok2c7MRPd0DDqMm19YsCKDuLbmHXz73Gt9w)  NUTRITION [Best 22 Foods for Women’s Health](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/fcd01202?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmYyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYmVzdC1mb29kcy1mb3Itd29tZW4_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=VV9a_xHWCopihaZZ7BpMhAFOlGuNljVl0NkZmB77DBs) [Best 22 Foods for Women’s Health](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/fcd01202?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmYyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYmVzdC1mb29kcy1mb3Itd29tZW4_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=VV9a_xHWCopihaZZ7BpMhAFOlGuNljVl0NkZmB77DBs) When women’s health topics are discussed, heart health, urinary tract health and breast health are the top 3, followed by maintaining already-healthy, normal blood sugar levels. Here are the 22 of the best foods for overall health and which deserve a spot in your weekly diet. [Find Out More](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/fcd01202?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmYyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYmVzdC1mb29kcy1mb3Itd29tZW4_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=VV9a_xHWCopihaZZ7BpMhAFOlGuNljVl0NkZmB77DBs) SUMMER SALE [This week only, buy 1, get 1 50% off summer staples. Shop this sale now using the code BOGO50 to get your favorites before the end of the season.](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/43671c3b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmYzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3N1bW1lci1zYWxlP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDgxMF9ib2dvNTBfc3VtbWVyLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=p9eHArScRR1vQZ2z2DyA7bYIaxi0OkgFp67VX6aJZlQ) 66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/43671c3b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmYzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3N1bW1lci1zYWxlP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDgxMF9ib2dvNTBfc3VtbWVyLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=p9eHArScRR1vQZ2z2DyA7bYIaxi0OkgFp67VX6aJZlQ This week only, buy 1, get 1 50% off summer staples. Shop this sale now using the code BOGO50 to get your favorites before the end of the season. [Shop Now](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/43671c3b?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmYzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3N1bW1lci1zYWxlP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDgxMF9ib2dvNTBfc3VtbWVyLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=p9eHArScRR1vQZ2z2DyA7bYIaxi0OkgFp67VX6aJZlQ) HEALTH + RECIPES [End-of-Summer Checklist: 12 Things to Check Off](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/6fb58761?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmY0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZW5kLW9mLXN1bW1lci1jaGVja2xpc3Q_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=a2iUwTKM_5SA1aujW4Yb49q8sggNu2ATAXIxOW9dldM) [End-of-Summer Checklist: 12 Things to Check Off](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/6fb58761?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmY0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZW5kLW9mLXN1bW1lci1jaGVja2xpc3Q_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=a2iUwTKM_5SA1aujW4Yb49q8sggNu2ATAXIxOW9dldM) Here are 12 end-of-summer activities that deserve a spot on your must-do list. The underlying themes are getting outside more, making full use of summer (including certain foods and drinks) and simply having fun. You’ll head into fall feeling rejuvenated and with few regrets. [Learn More](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/6fb58761?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmY0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZW5kLW9mLXN1bW1lci1jaGVja2xpc3Q_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=a2iUwTKM_5SA1aujW4Yb49q8sggNu2ATAXIxOW9dldM) [Easy Pre-Workout Smoothie](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/c43f9151?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmY1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHJlLXdvcmtvdXQtc21vb3RoaWU_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=v5Ne3AlyCOOrGG_2N6XFlg_blHYQ-XXGlVTk74AN1x0) [Easy Pre-Workout Smoothie](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/c43f9151?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmY1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHJlLXdvcmtvdXQtc21vb3RoaWU_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=v5Ne3AlyCOOrGG_2N6XFlg_blHYQ-XXGlVTk74AN1x0) Wondering what to consume before a workout? This pre-workout smoothie inspired by one of our influencers has all you need, with fast-digesting carbohydrates, collagen protein and plenty of nutrients. You’ll have plenty of energy for your exercise. Plus it's extra delicious. [Get the Recipe](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/c43f9151?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmY1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHJlLXdvcmtvdXQtc21vb3RoaWU_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=v5Ne3AlyCOOrGG_2N6XFlg_blHYQ-XXGlVTk74AN1x0) BEAUTY [9 Collagen Diminishers to Remove from Your Life](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/e27e191e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmY2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY29sbGFnZW4tZGltaW5pc2hlcnM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=VSWKnPYgmc2vBlLvZ46pHPzOUsEqU9IkV9d710mOInk) Learn about the types of foods, sleep patterns and exercise habits that can diminish collagen production. Similarly, learn how you can make the most of a collagen-boosting diet and supplement routine, while limiting collagen diminishers that can wreak havoc on your collagen levels. [Find Out More](66a944425e2fd343e00c4f0f:ot:5c46a6611c0309361a1d0cc2:1/e27e191e?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjMyOTE3NjcsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZiNjJhNDBkMTNhOGU4YTMyMDU4MmY2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvY29sbGFnZW4tZGltaW5pc2hlcnM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODEwX2JvZ281MF9zdW1tZXItc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=VSWKnPYgmc2vBlLvZ46pHPzOUsEqU9IkV9d710mOInk) [People Like You 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