20 Healthy Food Swaps to Boost Your Health

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Now all three are celebrated for their health benefits, including heart health support — due largely because of their polyphenol content. See what other foods exist and the benefits you can experience if you increase your intake of such foods. [Find Out More](6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/b1def05a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGE4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcG9seXBoZW5vbC1yaWNoLWZvb2RzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDgwM18xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=7uXbh_OVow7yllLGkWwzF3ED6onNS-tXr0UMHOe72ug) BUNDLES SALE [Save up to 28% on your next order by taking advantage of the extra 15% off all bundles. Shop now using code BUNDLE to load up today!](6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/77776913?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGE5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2tpdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODAzXzE1b2ZmYnVuZGxlcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=OX5I9Y6GxFpvX7l1b0zM44cl8FdAYX8R3cDWrytR8gI) 6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/77776913?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGE5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2tpdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODAzXzE1b2ZmYnVuZGxlcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=OX5I9Y6GxFpvX7l1b0zM44cl8FdAYX8R3cDWrytR8gI Save up to 28% on your next order by taking advantage of the extra 15% off all bundles. Shop now using code BUNDLE to load up today! [Shop Now](6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/77776913?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGE5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2tpdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODAzXzE1b2ZmYnVuZGxlcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=OX5I9Y6GxFpvX7l1b0zM44cl8FdAYX8R3cDWrytR8gI) NUTRITION + RECIPES [20 Healthy Food Swaps to Help Boost Your Health](6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/5507fb79?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGFhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGVhbHRoeS1mb29kLXN3YXBzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDgwM18xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=hOMhfe32EWdPBdgThT81yN0Ha18xtKVnHrlfIxZ8JTU) [20 Healthy Food Swaps to Help Boost Your Health](6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/5507fb79?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGFhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGVhbHRoeS1mb29kLXN3YXBzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDgwM18xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=hOMhfe32EWdPBdgThT81yN0Ha18xtKVnHrlfIxZ8JTU) Sticking to a healthy diet may seem like a difficult task, as there are nutritional landmines everywhere. Fortunately, there are many easy and healthy food swaps that you can make today to increase your nutrient intake, reduce calorie consumption and promote your overall health. [Learn More](6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/5507fb79?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGFhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaGVhbHRoeS1mb29kLXN3YXBzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDgwM18xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=hOMhfe32EWdPBdgThT81yN0Ha18xtKVnHrlfIxZ8JTU) [Homemade Energy Drink](6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/30c5a57d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGFiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG9tZW1hZGUtZW5lcmd5LWRyaW5rP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDgwM18xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=kYYbrki_x5XK3a6nTxqz9aKAf-_M8zPkEYkP_VFMPXo) [Homemade Energy Drink](6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/30c5a57d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGFiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG9tZW1hZGUtZW5lcmd5LWRyaW5rP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDgwM18xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=kYYbrki_x5XK3a6nTxqz9aKAf-_M8zPkEYkP_VFMPXo) Energy drinks that you buy in the store may come with electrolytes but also different forms of sugar and artificial colors. Instead, make your own energy drink with green tea and coconut water. It provides electrolytes, plenty of energy and a wonderful taste. [Get the Recipe](6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/30c5a57d?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGFiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG9tZW1hZGUtZW5lcmd5LWRyaW5rP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDgwM18xNW9mZmJ1bmRsZXMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=kYYbrki_x5XK3a6nTxqz9aKAf-_M8zPkEYkP_VFMPXo) NUTRITION [Amino Acids: Major Benefits & How to Get Them into Your Diet](6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/aac6c13a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGFjIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYW1pbm8tYWNpZHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODAzXzE1b2ZmYnVuZGxlcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=rEyjWf04hHHYFQLxtDa9sihMNZdtCi_pQd5qt7ch430) Have you ever been told to eat more protein for health interests, such as putting on muscle or decreasing a big appetite? Protein is made up of smaller amino acids, which are critical components of nearly every process in the body. Learn about the different types of amino acids, why we need to seek out certain types from our diets more than others, plus the best foods and supplements to boost your intake. [Learn More](6699715d4deb892f0c0a1e2d:ot:5c46a6611c0309361a1d0cc2:1/aac6c13a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjI2ODcxMTAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhYmM5NmU5MDQ0N2QxM2Q4MGM2MGFjIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYW1pbm8tYWNpZHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwODAzXzE1b2ZmYnVuZGxlcy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=rEyjWf04hHHYFQLxtDa9sihMNZdtCi_pQd5qt7ch430) [People Like You 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