8 Breakfasts for a Healthy Response to Inflammation

Plus Buy 2, Get 1 Collagen  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/32b058ba?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTYwIiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNzI3X2IyZzFtY3Atc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=nFsDGESUCuLStv766WP2JA4x5SYBDW47XHCGw4BNP9s)  NUTRITION [8 Breakfasts for a Healthy Response to Inflammation](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/fb016179?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTYxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYW50aS1pbmZsYW1tYXRvcnktYnJlYWtmYXN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA3MjdfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=fU8LkYzqawU0KayacuWGOALaA4W5WiJ5lJ5NSGtSUxo) [8 Breakfasts for a Healthy Response to Inflammation](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/fb016179?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTYxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYW50aS1pbmZsYW1tYXRvcnktYnJlYWtmYXN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA3MjdfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=fU8LkYzqawU0KayacuWGOALaA4W5WiJ5lJ5NSGtSUxo) Instead of starting your days with inflammatory breakfasts full of sugar, dairy, flour and ultra-processed foods (with emulsifiers, additives, preservatives and flavorings), go with breakfasts that help support a healthy inflammation response. Learn about the types of breakfast foods that work best. [Find Out More](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/fb016179?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTYxIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvYW50aS1pbmZsYW1tYXRvcnktYnJlYWtmYXN0cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA3MjdfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=fU8LkYzqawU0KayacuWGOALaA4W5WiJ5lJ5NSGtSUxo) BUY 2, GET 1 COLLAGEN [Shop now using code B2G1FREE to take advantage of this buy 2, get 1 free offer on all collagen supplements today.](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/af1a5432?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTYyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2NvbGxhZ2VuP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDcyN19iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=HG5HB2Khkgug9NARmUpH3M2HEGxIuiN7cTIGaWhy-6o) 6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/af1a5432?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTYyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2NvbGxhZ2VuP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDcyN19iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=HG5HB2Khkgug9NARmUpH3M2HEGxIuiN7cTIGaWhy-6o Shop now using code B2G1FREE to take advantage of this buy 2, get 1 free offer on all collagen supplements today. [Shop Now](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/af1a5432?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTYyIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2NvbGxhZ2VuP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDcyN19iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=HG5HB2Khkgug9NARmUpH3M2HEGxIuiN7cTIGaWhy-6o) HEALTH + RECIPES [Perimenopause Signs & How to Prepare](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/bbdfa4de?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTYzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcGVyaW1lbm9wYXVzZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA3MjdfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=WXzby-QgV9zVPqhi63vHd7Z-4TWwXnQOaZpkkkDllbs) [Perimenopause Signs & How to Prepare](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/bbdfa4de?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTYzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcGVyaW1lbm9wYXVzZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA3MjdfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=WXzby-QgV9zVPqhi63vHd7Z-4TWwXnQOaZpkkkDllbs) Women in their 40s and beyond should aim to eat well, exercise regularly, and supplement with hormonal balance, bone strength and heart health support in mind. Here are suggestions for how to prepare for the perimenopausal period of life — using dietary and lifestyle strategies. [Learn More](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/bbdfa4de?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTYzIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcGVyaW1lbm9wYXVzZT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA3MjdfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=WXzby-QgV9zVPqhi63vHd7Z-4TWwXnQOaZpkkkDllbs) [6 No-Bake Protein Ball Recipes: the Perfect Snack](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/362a9fd6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTY0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHJvdGVpbi1iYWxscz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA3MjdfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=T-_01HKcts-I4SyN_3pG9ARthfCuxQzm9DrLcvu4A3o) [6 No-Bake Protein Ball Recipes: the Perfect Snack](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/362a9fd6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTY0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHJvdGVpbi1iYWxscz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA3MjdfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=T-_01HKcts-I4SyN_3pG9ARthfCuxQzm9DrLcvu4A3o) Whether you’re getting ready for a workout or a road trip, no-bake protein balls are the real deal. They can deliver that perfect blend of healthy carbohydrates, fat and protein and help you recover from a workout or get you ready for one. Here are six great recipes. [Get the Recipes](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/362a9fd6?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTY0IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvcHJvdGVpbi1iYWxscz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA3MjdfYjJnMW1jcC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=T-_01HKcts-I4SyN_3pG9ARthfCuxQzm9DrLcvu4A3o) NUTRITION [Health Benefits of Sea Salt](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/91e8c7e1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTY1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc2FsdC1hbmQtc29kaXVtP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDcyN19iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=DqcspgwCEnPZq7XVW56C3Vkp2-aVwWa-h31SxsLKfMw) Ancient Ayurvedic texts consider sea salt essential to the function and growth of the body. In the Traditional Chinese Method, sea salt is used to cool the body and regulate levels of water and moisture. It’s also said to support kidney health, support your body’s built-in detoxification system and promote proper digestion in the body. Also learn about a hydration supplement featuring sea salt. [Learn More](6696a81d1aaca53cae09fea8:ot:5c46a6611c0309361a1d0cc2:1/91e8c7e1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MjIwODIyODgsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjZhM2Q1MjkyZTc3ZTZlMzY5MGU4OTY1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc2FsdC1hbmQtc29kaXVtP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDcyN19iMmcxbWNwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=DqcspgwCEnPZq7XVW56C3Vkp2-aVwWa-h31SxsLKfMw) [People Like You 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