How to Help Slow Biological Aging: 8 Habits to Adopt

Sitewide Sale!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/37470438?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGI2IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNjIyX2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=y715B3AJEQjZUgT2brmgQ9Q9Rha7jKJMYInx5AuDefE)  HEALTH [How to Help Slow Biological Aging: 8 Habits to Adopt](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/e7025625?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGI3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLXNsb3ctYmlvbG9naWNhbC1hZ2luZz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MjJfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=FjfOpyegCNPd2z1170qqWPhyZYC7f2uSnC-GsBwBtLY) [How to Help Slow Biological Aging: 8 Habits to Adopt](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/e7025625?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGI3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLXNsb3ctYmlvbG9naWNhbC1hZ2luZz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MjJfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=FjfOpyegCNPd2z1170qqWPhyZYC7f2uSnC-GsBwBtLY) Healthy longevity is a new concept that many of us are reading up about. It’s about not just living longer but also being healthy as well. How do you help make this happen for yourself and your loved ones? Well, an American Health Society 2023 study called “Life’s Essential 8 and Mortality Risk” was published in the journal Circulation, and it discussed what habits can reduce one’s “biological age” and help one live longer. [Learn More](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/e7025625?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGI3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLXNsb3ctYmlvbG9naWNhbC1hZ2luZz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MjJfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=FjfOpyegCNPd2z1170qqWPhyZYC7f2uSnC-GsBwBtLY) SITEWIDE SALE! [This week only, save up to 25% sitewide. It’s time to stock up on all your favorites and save big with 15% off your next purchase, 20% off when you spend $100+ and 25% off with $200+.](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/cb3d6dc0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGI4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNjIyX2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=Cwx3jRqkX3_NtIKtub6aqaIIqeb7z7i8jJi6y3MJ1xI) 6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/cb3d6dc0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGI4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNjIyX2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=Cwx3jRqkX3_NtIKtub6aqaIIqeb7z7i8jJi6y3MJ1xI This week only, save up to 25% sitewide. It’s time to stock up on all your favorites and save big with 15% off your next purchase, 20% off when you spend $100+ and 25% off with $200+. [Shop Now](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/cb3d6dc0?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGI4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNjIyX2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=Cwx3jRqkX3_NtIKtub6aqaIIqeb7z7i8jJi6y3MJ1xI) NUTRITION + RECIPES [20 Vegetables that Are Healthier for You When Cooked](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/c4cebad4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvdmVnZXRhYmxlcy10aGF0LWFyZS1oZWFsdGhpZXItZm9yLXlvdS13aGVuLWNvb2tlZD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MjJfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=Pm1n3StW6iJWUnJkIIS7znZ7dmixuWNxxDQ9AGlkpYs) [20 Vegetables that Are Healthier for You When Cooked](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/c4cebad4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvdmVnZXRhYmxlcy10aGF0LWFyZS1oZWFsdGhpZXItZm9yLXlvdS13aGVuLWNvb2tlZD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MjJfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=Pm1n3StW6iJWUnJkIIS7znZ7dmixuWNxxDQ9AGlkpYs) Cooking certain vegetables can break down cell walls, making nutrients more accessible and easier to digest. This process can enhance the availability of certain vitamins and antioxidants. Here are the 20 that are healthier for you when cooked instead of eaten raw. [Find Out More](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/c4cebad4?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGI5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvdmVnZXRhYmxlcy10aGF0LWFyZS1oZWFsdGhpZXItZm9yLXlvdS13aGVuLWNvb2tlZD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MjJfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=Pm1n3StW6iJWUnJkIIS7znZ7dmixuWNxxDQ9AGlkpYs) [11 Best Summer Mocktails: Nutritious and Delicious](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/24049d20?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGJhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc3VtbWVyLW1vY2t0YWlscz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MjJfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=2bbDodzhv4m3mX5oxJrX8G1w_ftUO5jT7cp4ydLVxy0) [11 Best Summer Mocktails: Nutritious and Delicious](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/24049d20?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGJhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc3VtbWVyLW1vY2t0YWlscz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MjJfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=2bbDodzhv4m3mX5oxJrX8G1w_ftUO5jT7cp4ydLVxy0) Summer is the season for relaxing and sipping cold drinks. However, not all of us want a cocktail (too much booze) or a soda pop (too much sugar). Instead, a classy mocktail can fit the bill. Here are 11 that are fun to make and look at, plus are full of nutrition and taste. [Get the Recipes](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/24049d20?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGJhIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvc3VtbWVyLW1vY2t0YWlscz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MjJfYm1zbS1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=2bbDodzhv4m3mX5oxJrX8G1w_ftUO5jT7cp4ydLVxy0) NUTRITION [8 Foods that Give You Energy](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/5bb253d1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGJiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZm9vZHMtdGhhdC1naXZlLXlvdS1lbmVyZ3k_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNjIyX2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=XwHlh3fC2laL1zJ_qQI2SOef0HtCDwoTf_EXpzORHbU) Often when we simply feel sluggish and can’t even imagine working out, we turn to caffeine to give ourselves a jolt. But getting overcaffeinated is not the healthiest or most sustainable way to give you energy. Instead, look to these foods that work as natural energy boosters. [Learn More](6669d74b77cd69b6dc04a21a:ot:5c46a6611c0309361a1d0cc2:1/5bb253d1?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTkwNTg1NTUsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY3NWM2YjdhYWVhM2I1NjFlMDdkMGJiIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvZm9vZHMtdGhhdC1naXZlLXlvdS1lbmVyZ3k_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNjIyX2Jtc20tc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=XwHlh3fC2laL1zJ_qQI2SOef0HtCDwoTf_EXpzORHbU) [People Like You 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