Best Hydrating Foods for the Summer (and Your Skin)

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If you're looking to adopt a nutritious and delicious way of eating, these Mediterranean diet tips will help you get started. [Learn More](6661d23cbf1268a0860451fd:ot:5c46a6611c0309361a1d0cc2:1/06de9da8?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTgxOTQzODAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY2ODc3ZTQ1MjEzNGJiMGRiMGVlNDljIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWVkaXRlcnJhbmVhbi1kaWV0LXRpcHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNjEyXzIwb2Zmc25zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=Gi9XF-28awgwAf-BGOKG2N6kcU4WHJmDFl0HrqD7yW8) SUBCRIBE & SAVE [Take advantage of our best subscribe & offer! Get 20% off your first 2 months on any new subscription. Subscribe now to get your favorites today!](6661d23cbf1268a0860451fd:ot:5c46a6611c0309361a1d0cc2:1/c8b4102a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTgxOTQzODAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY2ODc3ZTQ1MjEzNGJiMGRiMGVlNDlkIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNjEyXzIwb2Zmc25zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=rphXgO-iKrXbMSIcnmDD0hWzn83i_9s9zJtRVq5QL_E) 6661d23cbf1268a0860451fd:ot:5c46a6611c0309361a1d0cc2:1/c8b4102a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTgxOTQzODAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY2ODc3ZTQ1MjEzNGJiMGRiMGVlNDlkIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNjEyXzIwb2Zmc25zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=rphXgO-iKrXbMSIcnmDD0hWzn83i_9s9zJtRVq5QL_E Take advantage of our best subscribe & save offer! Get 20% off your first 2 months on any new subscription. Subscribe now to get your favorites today! [Shop Now](6661d23cbf1268a0860451fd:ot:5c46a6611c0309361a1d0cc2:1/c8b4102a?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTgxOTQzODAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY2ODc3ZTQ1MjEzNGJiMGRiMGVlNDlkIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL3BvcHVsYXItcHJvZHVjdHM_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNjEyXzIwb2Zmc25zLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=rphXgO-iKrXbMSIcnmDD0hWzn83i_9s9zJtRVq5QL_E) NUTRITION + RECIPES [Best Hydrating Foods for the Summer (and Your Skin)](6661d23cbf1268a0860451fd:ot:5c46a6611c0309361a1d0cc2:1/31d4d520?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTgxOTQzODAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY2ODc3ZTQ1MjEzNGJiMGRiMGVlNDllIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaHlkcmF0aW5nLWZvb2RzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDYxMl8yMG9mZnNucy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=6_CEeRhVXyTf1cPP3TTsHxd3PYnyAamWXK7QxfAO6N4) [Best Hydrating Foods for the Summer (and Your Skin)](6661d23cbf1268a0860451fd:ot:5c46a6611c0309361a1d0cc2:1/31d4d520?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTgxOTQzODAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY2ODc3ZTQ1MjEzNGJiMGRiMGVlNDllIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaHlkcmF0aW5nLWZvb2RzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDYxMl8yMG9mZnNucy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=6_CEeRhVXyTf1cPP3TTsHxd3PYnyAamWXK7QxfAO6N4) Staying hydrated is important for so many reasons, including because it helps to support our muscles, nerves, heart and brain function. Besides drinking water (your No. 1 beverage choice), an important step is eating a diet that includes plenty of hydrating foods — such as fresh vegetables and fruits — to meet your water/fluid needs. Here are the best ones (along with top drinks). [Find Out More](6661d23cbf1268a0860451fd:ot:5c46a6611c0309361a1d0cc2:1/31d4d520?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTgxOTQzODAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY2ODc3ZTQ1MjEzNGJiMGRiMGVlNDllIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaHlkcmF0aW5nLWZvb2RzP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDYxMl8yMG9mZnNucy1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=6_CEeRhVXyTf1cPP3TTsHxd3PYnyAamWXK7QxfAO6N4) [How to Make Bone Broth](6661d23cbf1268a0860451fd:ot:5c46a6611c0309361a1d0cc2:1/9d20b6de?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTgxOTQzODAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY2ODc3ZTQ1MjEzNGJiMGRiMGVlNDlmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLW1ha2UtYm9uZS1icm90aD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MTJfMjBvZmZzbnMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=r45WjRUHV-kWKNg_DHY8t-afNTvsLRMIlf7S0_Agw3k) [How to Make Bone Broth](6661d23cbf1268a0860451fd:ot:5c46a6611c0309361a1d0cc2:1/9d20b6de?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTgxOTQzODAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY2ODc3ZTQ1MjEzNGJiMGRiMGVlNDlmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLW1ha2UtYm9uZS1icm90aD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MTJfMjBvZmZzbnMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=r45WjRUHV-kWKNg_DHY8t-afNTvsLRMIlf7S0_Agw3k) Not only is it delicious, but bone broth is loaded with benefits — including supporting healthy joints, healthy digestion, skin health and gut. In fact, it's one of the most underused superfoods. Learn about the best and easiest way to make it from scratch, including ideal ingredients. (Plus we also have a big shortcut as well.) [Get the Recipe](6661d23cbf1268a0860451fd:ot:5c46a6611c0309361a1d0cc2:1/9d20b6de?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTgxOTQzODAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY2ODc3ZTQ1MjEzNGJiMGRiMGVlNDlmIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvaG93LXRvLW1ha2UtYm9uZS1icm90aD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MTJfMjBvZmZzbnMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=r45WjRUHV-kWKNg_DHY8t-afNTvsLRMIlf7S0_Agw3k) HEALTH [Mood-Boosting Foods & Outlook-Supporting Supplements](6661d23cbf1268a0860451fd:ot:5c46a6611c0309361a1d0cc2:1/24aa6263?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTgxOTQzODAsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjY2ODc3ZTQ1MjEzNGJiMGRiMGVlNGEwIiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbW9vZC1ib29zdGluZy1mb29kcy1zdXBwbGVtZW50cz91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA2MTJfMjBvZmZzbnMtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=o_3N_BksXDHVymzwa3YpAIy3mm-JZ0qgeOcNufkSQ5k) Did you know that there are mood-boosting foods? We often think about the way that foods benefit or hinder our physical health, but there’s also a strong relationship between what we eat and how we feel mentally. It turns out it's important to get enough of the right kinds of foods for a good mood. If you need an extra pick-me-up, supplements that support a positive outlook or mindset can also come in handy. 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