Miso Soup with Greens, Probiotics and Protein

Plus Earth Day Sale!  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [Ancient Nutrition](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/3399cda7?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ0IiwibGlua1VybCI6Imh0dHBzOlwvXC9zdG9yZS5kcmF4ZS5jb20_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDIwX2JvZ280MC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=jJusFx72LKTtNvk42JJlKxtVubhbERQni92FuntCTaA)  NUTRITION [What to Eat Before a Workout: Best Foods, Drinks & Supplements](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/c2099bfd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvd2hhdC10by1lYXQtYmVmb3JlLWEtd29ya291dD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MjBfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=IkMXwDkgTjiToknD4l9eFiRuPM3T9T7DGNkjEJA0v7Y) [What to Eat Before a Workout: Best Foods, Drinks & Supplements](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/c2099bfd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvd2hhdC10by1lYXQtYmVmb3JlLWEtd29ya291dD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MjBfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=IkMXwDkgTjiToknD4l9eFiRuPM3T9T7DGNkjEJA0v7Y) We often hear about what to eat after a workout, but less is said about what to eat before you exercise. Should you always eat before a workout? If so, what’s the best timing? Should it be a meal or a snack — and should it be mostly carbohydrates or are protein and fat also important? What are the best pre-workout foods and supplements? We have answers. [Learn More](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/c2099bfd?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ1IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvd2hhdC10by1lYXQtYmVmb3JlLWEtd29ya291dD91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MjBfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=IkMXwDkgTjiToknD4l9eFiRuPM3T9T7DGNkjEJA0v7Y) EARTH DAY SALE [We’re celebrating Earth Day all week, and you don't want to miss out on this buy 1, get 1 40% off deal on our Earth Day Collection products. Shop now using code BOGO40 to save today!](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/b35ebf90?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2VhcnRoLWRheT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MjBfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=1Q3AVfetRFXw2OvJzInmgHPD12R8lm2VAkCRYcC1FqQ) 66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/b35ebf90?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2VhcnRoLWRheT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MjBfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=1Q3AVfetRFXw2OvJzInmgHPD12R8lm2VAkCRYcC1FqQ We’re celebrating Earth Day all week, and you don't want to miss out on this buy 1, get 1 40% off deal on our Earth Day Collection products. Shop now using code BOGO40 to save today! [Shop Now](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/b35ebf90?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ2IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvY29sbGVjdGlvbnNcL2VhcnRoLWRheT91dG1fc291cmNlPWN1cmF0ZWQmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249MjAyNDA0MjBfYm9nbzQwLXN0b3JlJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyJmJ4aWQ9NWM0NmE2NjExYzAzMDkzNjFhMWQwY2MyIn0&jwtS=1Q3AVfetRFXw2OvJzInmgHPD12R8lm2VAkCRYcC1FqQ) CLIMATE HEALTH + RECIPES [7 Easy Ways to Live a More Sustainable Lifestyle ](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/3c5a65fc?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvd2F5cy10by1saXZlLWEtbW9yZS1zdXN0YWluYWJsZS1saWZlc3R5bGU_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDIwX2JvZ280MC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=0980iOigkkZ2Dd_KgF064nbfkoNJ67GThI4gyrBZi6U) [7 Easy Ways to Live a More Sustainable Lifestyle](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/3c5a65fc?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvd2F5cy10by1saXZlLWEtbW9yZS1zdXN0YWluYWJsZS1saWZlc3R5bGU_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDIwX2JvZ280MC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=0980iOigkkZ2Dd_KgF064nbfkoNJ67GThI4gyrBZi6U) Monday is Earth Day! In order to help heal this planet, all of us need to do our part. Here are seven suggestions on how to get started, including a sustainable diet. Try getting comfortable with committing to one or two, and once you’ve got those down pat, add another to your life. [Learn More](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/3c5a65fc?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ3IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvd2F5cy10by1saXZlLWEtbW9yZS1zdXN0YWluYWJsZS1saWZlc3R5bGU_dXRtX3NvdXJjZT1jdXJhdGVkJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPTIwMjQwNDIwX2JvZ280MC1zdG9yZSZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiZieGlkPTVjNDZhNjYxMWMwMzA5MzYxYTFkMGNjMiJ9&jwtS=0980iOigkkZ2Dd_KgF064nbfkoNJ67GThI4gyrBZi6U) [Miso Soup with Greens, Probiotics and Protein](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/54608816?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWlzby1zb3VwP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQyMF9ib2dvNDAtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=D4KPJYzOHAKm436aa182Nupwqs3F3Ih8YA1spgUbQBs) [Miso Soup with Greens, Probiotics and Protein](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/54608816?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWlzby1zb3VwP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQyMF9ib2dvNDAtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=D4KPJYzOHAKm436aa182Nupwqs3F3Ih8YA1spgUbQBs) This easy miso soup with mushrooms and greens is great as a meal starter, next to a lunch salad or sandwich, or even as a hot tonic. While low in calories, it’s loaded with nutrients, probiotics (from the miso) and even protein (with Bone Broth Protein). [Get the Recipe](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/54608816?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ4IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbWlzby1zb3VwP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQyMF9ib2dvNDAtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=D4KPJYzOHAKm436aa182Nupwqs3F3Ih8YA1spgUbQBs) NUTRITION [Leafy Greens: Best Types and How to Use](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/cd49eb64?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbGVhZnktZ3JlZW5zP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQyMF9ib2dvNDAtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=HLyBbYhknLWzclkPpwShAgPU-wk2Waiss5sRkXWsUJ0) Whether you're looking to support a healthy weight, energy levels, eyesight or your immune system, leafy greens can be your secret weapon. Learn about the advantages of different types and suggestions for how to use them in recipes, including smoothies, soups, salads and main dishes. [Learn More](66183adc8668ff08ce06c37d:ot:5c46a6611c0309361a1d0cc2:1/cd49eb64?jwtH=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9&jwtP=eyJpYXQiOjE3MTM2MTcxMjIsImNkIjoiLmFuY2llbnRudXRyaXRpb24uY29tIiwiY2UiOjYwNDgwMCwidGsiOiJkcmF4ZSIsIm10bElEIjoiNjYyMmE4ZjY4NjYyNmI2ZGRlMGRkNmQ5IiwibGlua1VybCI6Imh0dHBzOlwvXC9hbmNpZW50bnV0cml0aW9uLmNvbVwvYmxvZ3NcL2FsbFwvbGVhZnktZ3JlZW5zP3V0bV9zb3VyY2U9Y3VyYXRlZCZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0yMDI0MDQyMF9ib2dvNDAtc3RvcmUmYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzImYnhpZD01YzQ2YTY2MTFjMDMwOTM2MWExZDBjYzIifQ&jwtS=HLyBbYhknLWzclkPpwShAgPU-wk2Waiss5sRkXWsUJ0) [People Like You 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