How to Banish Stress & Enjoy the Season

Holiday Stress: Natural Ways to Banish Stress & Enjoy the Season The holiday season is meant to be a joyful time, but for many, it comes with significant stress. A recent American Psychological Association poll found that 89% of adults in the United States experience holiday stress due to money worries, missing loved ones, and potential family conflicts. Nearly half say stress significantly interferes with their ability to enjoy the season.  To help you overcome these challenges, [here are some natural ways to reduce holiday stress]( and fully embrace the joy of the season. [WATCH ON INSTAGRAM]( 1. Find Time to Make Yourself - and the World - Happier  Holiday stress can lead to both emotional and physical problems, including mood swings, headaches, hair loss, issues with weight management, and elevated blood pressure. As the temperatures drop, it’s important for you to “chill out” too.  Start by shifting your perspective—understand that the holidays aren’t a competitive sport (40% of people in the poll reported feeling that way). Instead, focus on the true gifts of the season: generosity, connection with loved ones, and self-care. One powerful way to reduce holiday stress naturally is to volunteer. Organize an event with friends or family to give back to a local charity. This not only takes your focus away from the "gimme-gimme-gimme" attitude but also fosters gratitude and the joy of helping others.  2. Adopt Natural Stress-Reduction Techniques for the Holidays  Managing stress during the holidays can be challenging, but there are effective, natural ways to cope. - Moderate alcohol intake: Alternate a glass of water with any alcoholic beverages. Avoid drinking on an empty stomach, as alcohol can encourage overeating, which adds to holiday stress. - Get moving: Aim for at least 30 minutes of aerobic exercise most days. A brisk walk or a short yoga routine can reduce stress and improve your mood naturally. - Improve sleep quality: Holiday stress can disrupt sleep patterns. To combat this, aim for 7–8 hours of sleep each night. Create a restful environment—keep your room cool, dark, and free of blue light from digital devices. These techniques help you manage family stress during the holidays and keep you calm throughout the season.  3. Upgrade Your Nutrition with Stress-Fighting Foods & Supplements  Nutrition plays a key role in reducing holiday stress. Stress can increase inflammation in the body, so incorporating anti-inflammatory foods into your diet is essential. Consider eating: - Fatty fish rich in omega-3s - Fruits and vegetables - Olive oil - Leafy greens and nuts To further support your body, take stress-relief supplements during the holiday season. [Vitamins B6 and B12]( are essential for maintaining mental health, while [vitamin C]( helps lower cortisol levels, which naturally rise with stress. [Vitamin D]( is especially important during winter months to combat the effects of reduced sunlight, which can exacerbate holiday stress and winter blues. Additionally, [magnesium]( and other key minerals can help counteract the damage stress does to your body. For convenience, consider high-quality [multi-vitamin and mineral two-a-day veggie capsule](.  Special for You: Use code CALM20 to get 20% off calm formulas on iHerb.com. [USE CODE 'CALM20' FOR 20% OFF CALM FORMULAS]( Promo is valid until 10/23/24. Bonus Tip: Prevent Stress-Related Hair Loss  Did you know holiday stress can contribute to hair loss? Studies show that stress can cause a condition called telogen effluvium, where stress hormones push hair follicles into a resting state, causing hair to fall out in clumps. Fortunately, this condition often resolves on its own. However, it can be treated by supplementing with a multi-vitamin, particularly [one containing B-complex vitamins and biotin](. Using a biotin-enriched shampoo may also help restore hair health.  While it is a benign condition that resolves itself, it can be treated with [multi-vitamin therapy]( according to the National Center for Biotechnology Information. Using a biotin-enriched [shampoo that delivers B complex vitamins]( may also help.   Great Tastes, Great Recipes [Daphne Oz's TikTok You Don't Stop Salmon](  A great way to enjoy omega-3s is with fatty fish, like salmon. Enjooy this recipe from my daughter, Daphne Oz, inspired by a TikTok trend and made in just 10 minutes with the help of an air fryer!   Discount Code New customers can get 20% off your first order at iHerb. [USE CODE 'NEW20' FOR 20% OFF]( Offer valid for new customers only. Exclusions apply. May not be combined with other offers. Limited time only.   This newsletter is not a substitute for your physician’s advice and the claims have not been evaluated by the FDA and are not intended to treat, cure or prevent any disease.  Know someone who might be interested in this newsletter? Please share it with them! First time reading? [Sign up here.]( [   Copyright © 2024 ZoCo Productions LLC, All rights reserved. You're receiving this email because you signed up for a ZoCo Productions newsletter. Our mailing address is: ZoCo Productions LLC [555 W 57th St.]( [New York, NY 10019]( [Add us to your address book]( [Click here to unsubscribe](