Improve your riding mindset

Plus, win a bundle from Ariat! [View this email in your browser]( The October[issue of Horse&Rider magazine]( is out now. [Subscribe to Horse&Rider magazine.]( Fear is a natural emotion that everyone experiences at some point but, for some riders, it can become a real barrier, stopping them from enjoying their time in the saddle. This month we’ve loved reading Alison Buttery’s advice on how to overcome fear. She advises to embrace your fear as a tool that, when managed well, can enhance your awareness and improve your riding skills, so it becomes a powerful ally. This is something we’ll certainly be carrying forward into the colder months! We’re looking to work on other areas of our mindset, alongside training little and often, to hopefully see results in both our confidence and riding ability.  Have you been having a go at any of the exercises in this issue? Let us know - we love to see how you’re getting on. You can email us [horseandrider@djmurphy.co.uk](mailto:horseandrider@djmurphy.co.uk?subject=Here's%20how%20I've%20been%20getting%20on...&body=), or tag us in your socials, we’re on [Facebook]( and [Instagram]( [Get the latest issue]( Things to try this week Change your perspective Sometimes things don’t go as planned but the way you deal with it can make a huge difference to what happens next, says Alison Buttery [Read more]( 5 simple ways to improve your riding mindset How can you get back on track when life gets on top of you? Tracey Cole shares her advice to ease the burden [Read more]( Good neighbours Want to maintain a harmonious atmosphere at the yard? We reveal how to build good relationships with your fellow liveries. [Read more]( Set up to succeed Do you undermine your own success? Tracey Cole explains how a different way of thinking could transform your riding for the better [Read more]( [More mind advice here…]( Top Tip Your horse needs to understand that when your body comes back, he needs to come back,too. By establishing these aids at home, it means you’ll be prepared should you find yourself in a sticky situation out on course. Laura Collett, Guest Editor Latest news Blenheim is back Witness the pros in action and enjoy a family day out at Blenheim Palace International Horse Trials [Read more]( [Read more news here…]( How can I build my confidence to get back on after a bad experience? Caitlin White The definition of a bad experience is very individual, but the thing they have in common is the resulting confidence knock. When emotions are high, it’s easy to think you’re a failure, but try not to dwell on the negatives – any experience, whether good or bad, will help you grow, learn and ultimately improve. Having a goal to work towards is a really key part of the process – and one that helped me get back in the saddle after my accident in 2013. Think about what your goal is, then work backwards from it, detailing out each step of the plan to help you achieve it. Don’t be afraid of taking baby steps – it doesn’t matter how long it takes you, the most important thing is that you’re building confidence along the way. Don’t try to push yourself until you feel ready to take the next step. There is no time frame for confidence, you have to let it grow naturally. Having a supportive team around you is vital for your journey to rebuilding confidence, too. Life with horses is a rollercoaster of emotions, particularly when battling nerves, so surround yourself with people who have your best interests at heart and will be there to support you no matter what. Get in touch by mail or online, our experts are on hand to help you and your horse. Send your horsey problems to [experts@horseandrideruk.com](mailto:experts@horseandrideruk.com?subject=Ask%20the%20experts&body=) or log on to [horseandrideruk.com]( for more advice. Competitions WIN an Ariat bundle! One lucky reader will win this full riding outfit from Ariat worth over £1000! [Enter now]( WIN with October Horse&Rider This month we’ve got £1,016 worth of prizes to be won! Enter on our website to be in with a chance of winning. [Enter now]( Great reasons to subscribe… ✔️ Become part of the Horse&Rider subscriber club - early access to reader offers, exclusive gifts at events and more! ✔️ Packed with top tips and advice in veterinary, riding, horse care and management ✔️ The latest product buying guides and reviews ✔️ Plus, loads more! [Check out our current offers]( [Facebook icon]( [Instagram icon]( [YouTube icon]( Copyright (C) 2024 Horse and Rider. All rights reserved. You were subscribed to the newsletter from Horse and Rider Our mailing address is: Horse and Rider Olive Studio Grange Road Farnham, Surrey GU10 2DQ United Kingdom Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe](