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Wed, Oct 23, 2024 07:42 PM
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Plus, homemade high-protein lunches and 21 healthy-ish fall desserts. ͏ ?
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Plus, homemade high-protein lunches and 21 healthy-ish fall desserts.
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  October 23, 2024 ~/AAQRxQA~/RgRo-9a5P0RJaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tP2xpZD1udjV0YmgyNGI5eWombmw9Rk5ITl8xMDIzMjRfRk5sb2dvJmx2cm1wPVcDc3BjQgpnErlRGWfgKFicUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ ~/AAQRxQA~/RgRo-9a5P0TiaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy91c2RhLXBvdWx0cnktY2hpY2tlbi1saXN0ZXJpYS1yZWNhbGwtYnJ1Y2VwYWMtb2N0b2Jlci0yMDI0P2xpZD1mcnN2ZWw5NzhjM2cmbmw9Rk5ITl8xMDIzMjRfZmVhdGltZ19icnVjZXBhYy1yZWNhbGwmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpnErlRGWfgKFicUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [USDA Recalls Nearly 10 Million Pounds of Ready-To-Eat Meat](~/AAQRxQA~/RgRo-9a5P0TnaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy91c2RhLXBvdWx0cnktY2hpY2tlbi1saXN0ZXJpYS1yZWNhbGwtYnJ1Y2VwYWMtb2N0b2Jlci0yMDI0P2xpZD1waWJqN3htYmlzN2Mmbmw9Rk5ITl8xMDIzMjRfZmVhdGhlYWRsaW5lX2JydWNlcGFjLXJlY2FsbCZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmcSuVEZZ-AoWJxSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) If store-bought chicken Caesar salad, pre-packaged sandwich wraps or even heat-and-eat chicken enchiladas are part of your weekly rotation, you'll want to pay attention to a massive new nationwide recall. [Check Your Fridge for These Poultry Products](~/AAQRxQA~/RgRo-9a5P0TlaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy91c2RhLXBvdWx0cnktY2hpY2tlbi1saXN0ZXJpYS1yZWNhbGwtYnJ1Y2VwYWMtb2N0b2Jlci0yMDI0P2xpZD1wajAxbjE1N2E0Y2ombmw9Rk5ITl8xMDIzMjRfZmVhdHVyZWN0YV9icnVjZXBhYy1yZWNhbGwmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpnErlRGWfgKFicUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) â ~/AAQRxQA~/RgRo-9a5P0TFaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2hpZ2gtcHJvdGVpbi1sdW5jaC1yZWNpcGVzP2xpZD1ibXA1MXZnbTdhY2Ymbmw9Rk5ITl8xMDIzMjRfc3ViZmVhdDFfcHJvdGVpbi1sdW5jaGVzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZxK5URln4ChYnFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ [Perfectly-Packable, High-Protein Lunches](~/AAQRxQA~/RgRo-9a5P0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2hpZ2gtcHJvdGVpbi1sdW5jaC1yZWNpcGVzP2xpZD05d2wxdXE0MDZma3Qmbmw9Rk5ITl8xMDIzMjRfc3ViZmVhdDFoZWFkbGluZV9wcm90ZWluLWx1bmNoZXMmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpnErlRGWfgKFicUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) Bring your own lunch with our collection of easy, filling recipes that are easy to make ahead or put together in a time crunch. [38 Recipes to Keep You Fueled All Afternoon Long](~/AAQRxQA~/RgRo-9a5P0TIaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL3JlY2lwZXMvcGhvdG9zL2hpZ2gtcHJvdGVpbi1sdW5jaC1yZWNpcGVzP2xpZD1seXduNnFsZnN2a3Imbmw9Rk5ITl8xMDIzMjRfc3ViZmVhdDFidG5fcHJvdGVpbi1sdW5jaGVzJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZxK5URln4ChYnFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) â ~/AAQRxQA~/RgRo-9a5P0TbaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy9uaWNob2xhcy1zcGFya3Mtc3BsZW5kYS1jaGlja2VuLXNhbGFkLXJlY2lwZT9saWQ9MTBnN2hlbnp2YWNlJm5sPUZOSE5fMTAyMzI0X3N1YmZlYXQyX3NwbGVuZGEtY2hpY2tlbi1zYWxhZCZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmcSuVEZZ-AoWJxSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Wonât You Try Nicholas Sparksâ 16-Splenda-Packet Chicken Salad?](~/AAQRxQA~/RgRo-9a5P0TjaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy9uaWNob2xhcy1zcGFya3Mtc3BsZW5kYS1jaGlja2VuLXNhbGFkLXJlY2lwZT9saWQ9NHVmb3F0czdvZmpjJm5sPUZOSE5fMTAyMzI0X3N1YmZlYXQyaGVhZGxpbmVfc3BsZW5kYS1jaGlja2VuLXNhbGFkJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZxK5URln4ChYnFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) Itâs hard to believe that a recipe for chicken salad would manage to make headlines. But, when the recipe is from the best-selling author of The Notebook and A Walk to Remember, and it includes an exorbitant amount of Splenda, it stands to raise a few eyebrows. [Yes, 16 Packets of Splenda](~/AAQRxQA~/RgRo-9a5P0TeaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2ZuLWRpc2gvbmV3cy9uaWNob2xhcy1zcGFya3Mtc3BsZW5kYS1jaGlja2VuLXNhbGFkLXJlY2lwZT9saWQ9dXd4anJtcGNxMm90Jm5sPUZOSE5fMTAyMzI0X3N1YmZlYXQyYnRuX3NwbGVuZGEtY2hpY2tlbi1zYWxhZCZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmcSuVEZZ-AoWJxSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â ~/AAQRxQA~/RgRo-9a5P0TKaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktZmFsbC1iYWtpbmctcmVjaXBlcz9saWQ9ZXZkZGFreHhwcHY2Jm5sPUZOSE5fMTAyMzI0X3N1YmZlYXQzX2hlYWx0aHktZmFsbC1iYWtpbmcmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpnErlRGWfgKFicUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [Better-For-You Fall Baking](~/AAQRxQA~/RgRo-9a5P0TSaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktZmFsbC1iYWtpbmctcmVjaXBlcz9saWQ9NzQ0NTd0NDA2eHVzJm5sPUZOSE5fMTAyMzI0X3N1YmZlYXQzaGVhZGxpbmVfaGVhbHRoeS1mYWxsLWJha2luZyZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmcSuVEZZ-AoWJxSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) Nutrient-dense vegetables like pumpkin and sweet potato make it easy to bake healthier desserts to celebrate the season. [21 Healthy-ish Fall Desserts](~/AAQRxQA~/RgRo-9a5P0TNaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHkvcGhvdG9zL2hlYWx0aHktZmFsbC1iYWtpbmctcmVjaXBlcz9saWQ9Nm84NG5iNzFpc3YzJm5sPUZOSE5fMTAyMzI0X3N1YmZlYXQzYnRuX2hlYWx0aHktZmFsbC1iYWtpbmcmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpnErlRGWfgKFicUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~) â ~/AAQRxQA~/RgRo-9a5P0TbaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvbGlkYXlzLWFuZC1wYXJ0aWVzL3BhY2thZ2VzL2hhbGxvd2Vlbi92ZWdhbi1oYWxsb3dlZW4tcmVjaXBlcz9saWQ9aTczZWJid3htOWtiJm5sPUZOSE5fMTAyMzI0X3N1YmZlYXQ0X3ZlZ2FuLWhhbGxvd2VlbiZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmcSuVEZZ-AoWJxSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~ [Healthy Halloween Appetizers](~/AAQRxQA~/RgRo-9a5P0TjaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvbGlkYXlzLWFuZC1wYXJ0aWVzL3BhY2thZ2VzL2hhbGxvd2Vlbi92ZWdhbi1oYWxsb3dlZW4tcmVjaXBlcz9saWQ9a3RmMm9jc2xqOGk5Jm5sPUZOSE5fMTAyMzI0X3N1YmZlYXQ0aGVhZGxpbmVfdmVnYW4taGFsbG93ZWVuJmx2cm1wPWQ0NzQ4ZTc2NWZkNGU3ZjI4YzRmMzY4NTA3ODFkOGI2NDFjZDM5MzEyMjg1ZWNkMTQ0NDg5YjZhMWFlMDdlNTlXA3NwY0IKZxK5URln4ChYnFIbdHJpc3RyYW1iYWxkd2luOTFAZ21haWwuY29tWAQAAAMZ) These festive plant-based dishes will be a welcome addition on Halloween night. [16 Plant-Based Halloween Recipes](~/AAQRxQA~/RgRo-9a5P0TeaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hvbGlkYXlzLWFuZC1wYXJ0aWVzL3BhY2thZ2VzL2hhbGxvd2Vlbi92ZWdhbi1oYWxsb3dlZW4tcmVjaXBlcz9saWQ9cnpxdjV4Z3h4OWRpJm5sPUZOSE5fMTAyMzI0X3N1YmZlYXQ0YnRuX3ZlZ2FuLWhhbGxvd2VlbiZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmcSuVEZZ-AoWJxSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) â Shop With Us ~/AAQRxQA~/RgRo-9a5P0TWaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hvbGlkYXlzL2FsbGVyZ2VuLWZyZWUtaGFsbG93ZWVuLWNhbmR5P2xpZD1lejgxM3Z2cGM5dDImbmw9Rk5ITl8xMDIzMjRfdGhyZWV1cDFfbGVmdF9hbGxlcmdlbmZyZWUtY2FuZHkmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpnErlRGWfgKFicUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [6 Allergen-Free Halloween Candies](~/AAQRxQA~/RgRo-9a5P0TeaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL2hvbGlkYXlzL2FsbGVyZ2VuLWZyZWUtaGFsbG93ZWVuLWNhbmR5P2xpZD05cXVwd2QwdnMxdnEmbmw9Rk5ITl8xMDIzMjRfdGhyZWV1cDFfbGVmdGhlYWRsaW5lX2FsbGVyZ2VuZnJlZS1jYW5keSZsdnJtcD1kNDc0OGU3NjVmZDRlN2YyOGM0ZjM2ODUwNzgxZDhiNjQxY2QzOTMxMjI4NWVjZDE0NDQ4OWI2YTFhZTA3ZTU5VwNzcGNCCmcSuVEZZ-AoWJxSG3RyaXN0cmFtYmFsZHdpbjkxQGdtYWlsLmNvbVgEAAADGQ~~) ~/AAQRxQA~/RgRo-9a5P0TfaHR0cHM6Ly93d3cuZm9vZG5ldHdvcmsuY29tL2hlYWx0aHllYXRzL25ld3MvZGlldGl0aWFuLWFwcHJvdmVkLXBhY2thZ2VkLXNuYWNrcy1raWRzP2xpZD1kZ2xlM3l5MWJvZnUmbmw9Rk5ITl8xMDIzMjRfdGhyZWV1cDFfY2VudGVyX2hlYWx0aHkta2lkcy1zbmFja3MmbHZybXA9ZDQ3NDhlNzY1ZmQ0ZTdmMjhjNGYzNjg1MDc4MWQ4YjY0MWNkMzkzMTIyODVlY2QxNDQ0ODliNmExYWUwN2U1OVcDc3BjQgpnErlRGWfgKFicUht0cmlzdHJhbWJhbGR3aW45MUBnbWFpbC5jb21YBAAAAxk~ [17 Dietitian-Approved, Kid-Friendly Packaged 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