Let’s Get Physical

  [View Online]( INSPIRATION [Let’s Get Physical]( Fitness is a journey, not just a destination. The beauty lies in the experiences we gain along the way. When we think about fitness, we tend to think about goals — attaining a certain body shape, hitting a number on the scale, or completing a marathon. We have a destination in mind, and our goal can become all that we think about and desire. This mindset can trigger patterns of behavior like overextending ourselves (physically and mentally), becoming impatient, and struggling with our willpower and self-esteem. It can ultimately lead us to burnout or even injury. Fitness is a journey, not just a destination. The beauty lies in the experiences we gain along the way — and the rewarding feelings we get from being fully present. This is true for any kind of fitness or movement. Whether you dance, swim, run, walk, bike, or do yoga, getting physical is a gateway for our senses to come alive. As we coordinate our limbs, stretch our muscles, move, breathe, and sweat, we can experience our own unique flow of energy, resilience, and empowerment — pure mind-body synergy. Fitness goals are helpful to have — we all want to feel healthy, strong, and able. Goals give us motivation to keep going, to see what we’re capable of. But also remember to listen to your body, honor its limits, and embrace the process of progress rather than perfection. Celebrate the day-to-day small victories, the growth you achieve along the way, and all the health benefits you gain from simply moving your body. If you’re reflecting on your own fitness journey, ask yourself what kind of movement you would like to do. Maybe you choose what you already know and love. Maybe you’re looking for something new. Then, think about the experience you want by setting an intention along with your goal. For example, an intention might be, “I want to exercise to improve my health, feel stronger, and enhance my body confidence.” Or maybe it’s, “I want to have fun moving and giving my body permission to express itself.” Your intention can be a wonderful way to support you in achieving more specific fitness goals. Acknowledge yourself along the way, pausing to give thanks for the sense of accomplishment that comes with showing up to do the work and taking care of your health. Did you like this Inspiration? ❁ Did you miss yesterday's inspiration? Click [here]( to view them all. ♥ Love this inspiration? Share with a friend](   DailyOM Course Spotlight [8-Week Whole Body Makeover!]( By Jannine Murray This highly effective all-in-one program from top health and fitness trainer Jannine Murray will transform your body, mind, and spirit. You’ll receive a series of quick, energizing workouts that will get you beautifully toned all over, and her delicious recipes will naturally detox your body, balance your hormones, and slim your tummy. With the support of empowering mindset meditations, you will feel motivated and inspired every day. By the end, you will embrace a new way of living and be more in love with your body. [Learn More]( New Courses - [Gentle Yoga to Rebuild Strength and Flexibility]( - [Metabolism Reset: Stop Storing Fat and Repair Your Health]( - [Uncoupling Without Emotional Damage]( - [Increase Your Muscle Tone After 40 for Women]( - [Fix It With Food: Heal Your Body]( Recommended For You [Letting Go With Forgiveness]( [Learn More]( [Separating With Grace and Respect]( [Learn More]( [How to Have a Romantic Relationship With a Person Who Is Relationship Phobic]( [Learn More]( [Beginner Restorative Yoga]( [Learn More]( [The Pineal Gland Miracle to Unlock Your Third Eye]( [Learn More]( [Metabolism Reset: Stop Storing Fat and Repair Your Health]( [Learn More]( Top 10 Courses 1. [The Vagus Nerve Miracle]( 2. [Anti-Aging Face Yoga]( 3. [A Vagus Nerve Belly Bloat Rescue]( 4. [Holistic Vagus Nerve Stretches for Immediate Relief]( 5. [Gentle Yoga to Rebuild Strength and Flexibility]( 6. [The Science of Medical Intuition]( 7. [Transverse Abs Workout for Instant Relief]( 8. [Somatic Exercises to Relax and Release]( 9. [The Feldenkrais Way to Heal the Body]( 10. [The 10-Minute Method to Naturally Tighten Your Face]( Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you're subscribed to DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2024 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](.